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Happy Hour: Metta and Wise Perspective

Title Speaker Date Length Length/
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Happy Hour: Metta as a Perspective Nikki Mirghafori 2020.05.26 54:36 54:36
2020.05.26
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Happy Hour: Love and the Liminal Spaces Nikki Mirghafori 2020.04.28 51:10 51:10
2020.04.28
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Happy Hour: (Re)Parenting Ourselves with Love and Play Nikki Mirghafori 2022.01.12 48:37 48:37
2022.01.12
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Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness Nikki Mirghafori 2020.10.19 53:42 53:42
2020.10.19
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Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020.04.17 54:10 54:10
2020.04.17
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Happy Hour: Practice as Service Beyond Self-Preoccupation Nikki Mirghafori 2021.06.18 49:38 49:38
2021.06.18
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Happy Hour: Exploring Love Without Attachment Nikki Mirghafori 2023.09.25 41:00 41:00
2023.09.25
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Happy Hour: Metta as Feeling at Home Nikki Mirghafori 2021.09.26 50:13 50:13
2021.09.26
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Happy Hour: Love Song For This Being Who is Me Nikki Mirghafori 2023.09.06 48:53 48:53
2023.09.06
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Happy Hour: Radiating Our Goodness Nikki Mirghafori 2021.07.02 49:14 49:14
2021.07.02
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Title Speaker Date Length Length/
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Senior Sangha July 2024: Cultivating Openness David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Happy Hour: The Potential of Metta, part 3 (relating to relationships) Dawn Neal 2022.02.09 49:37 49:37
2022.02.09
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Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
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Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
2020.07.07
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Happy Hour: Path of Friendship Diana Clark 2020.10.28 45:34 45:34
2020.10.28
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Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
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Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24
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Inclining the Mind to Metta (“Buddhist Lullaby?”) Reverend Lien 2025.08.17 26:26 26:26
2025.08.17
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Guided Meditation: The Gift of Good Friendship Nikki Mirghafori 2025.04.29 30:06 30:06
2025.04.29
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
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Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
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Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
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Title Speaker Date Length Length/
Date
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Intending Love Maria Straatmann 2025.09.25 30:55 30:55
2025.09.25
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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