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Happy Hour: Metta and the Four Wise Efforts

Title Speaker Date Length Length/
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Happy Hour: Metta as Strength, Giving and Receiving Nikki Mirghafori 2020.07.08 51:44 51:44
2020.07.08
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Happy Hour: Sharing Merit is Metta Nikki Mirghafori 2021.08.09 55:39 55:39
2021.08.09
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Happy Hour: Our Goodness as a Gift Nikki Mirghafori 2020.07.13 53:02 53:02
2020.07.13
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Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020.12.24 53:39 53:39
2020.12.24
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Happy Hour: Taking Our Seat in the Community with Goodwill for All Nikki Mirghafori 2024.12.18 50:22 50:22
2024.12.18
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Happy Hour: Gratitude vs. Metta Nikki Mirghafori 2021.07.21 50:48 50:48
2021.07.21
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Happy Hour: Metta and Wise Perspective Nikki Mirghafori 2020.08.13 52:28 52:28
2020.08.13
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Happy Hour: Gratitude and Metta for Ancestors Nikki Mirghafori 2021.10.11 55:16 55:16
2021.10.11
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Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020.12.07 55:57 55:57
2020.12.07
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Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020.07.01 52:05 52:05
2020.07.01
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Title Speaker Date Length Length/
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Senior Sangha July 2024: Cultivating Openness David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
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Happy Hour: The Potential of Metta, part 3 (relating to relationships) Dawn Neal 2022.02.09 49:37 49:37
2022.02.09
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Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23
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Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
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Happy Hour: Sympathetic Joy for All Beings Liz Powell 2025.09.25 47:19 47:19
2025.09.25
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Happy Hour: Appreciation for Dharma Friendship Liz Powell 2025.01.30 40:33 40:33
2025.01.30
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Inclining the Mind to Metta (“Buddhist Lullaby?”) Reverend Lien 2025.08.17 26:26 26:26
2025.08.17
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Gratitude for Noble Friends/Benefactors Nikki Mirghafori 2025.04.28 31:18 31:18
2025.04.28
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided Meditation: Lovingkindness for the Community Nikki Mirghafori 2025.05.02 31:49 31:49
2025.05.02
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided Meditation: Cultivating Goodwill for People We Don't Know Nikki Mirghafori 2025.07.24 42:59 42:59
2025.07.24
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Guided Meditation: Loving the Dear Being and Self Nikki Mirghafori 2025.07.22 38:48 38:48
2025.07.22
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Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
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Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
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Title Speaker Date Length Length/
Date
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind David Cohn 2025.05.15 19:54 19:54
2025.05.15
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Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
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Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
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Guided Meditation: Intending Love Maria Straatmann 2025.09.25 30:55 30:55
2025.09.25
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Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15
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Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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