Related Talks
Happy Hour: Metta and the Four Wise Efforts

Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Happy Hour: Metta as Strength, Giving and Receiving | Nikki Mirghafori | 2020.07.08 | 51:44 | 51:44 2020.07.08 |
Download Watch VideoWatch Video |
Happy Hour: Sharing Merit is Metta | Nikki Mirghafori | 2021.08.09 | 55:39 | 55:39 2021.08.09 |
Download Watch VideoWatch Video |
Happy Hour: Our Goodness as a Gift | Nikki Mirghafori | 2020.07.13 | 53:02 | 53:02 2020.07.13 |
Download Watch VideoWatch Video |
Happy Hour: Metta as a Christmas Carol | Nikki Mirghafori | 2020.12.24 | 53:39 | 53:39 2020.12.24 |
Download Watch VideoWatch Video |
Happy Hour: Taking Our Seat in the Community with Goodwill for All | Nikki Mirghafori | 2024.12.18 | 50:22 | 50:22 2024.12.18 |
Download Watch VideoWatch Video |
Happy Hour: Gratitude vs. Metta | Nikki Mirghafori | 2021.07.21 | 50:48 | 50:48 2021.07.21 |
Download Watch VideoWatch Video |
Happy Hour: Metta and Wise Perspective | Nikki Mirghafori | 2020.08.13 | 52:28 | 52:28 2020.08.13 |
Download Watch VideoWatch Video |
Happy Hour: Gratitude and Metta for Ancestors | Nikki Mirghafori | 2021.10.11 | 55:16 | 55:16 2021.10.11 |
Download Watch VideoWatch Video |
Happy Hour: Appreciating Our Own Goodness | Nikki Mirghafori | 2020.12.07 | 55:57 | 55:57 2020.12.07 |
Download Watch VideoWatch Video |
Happy Hour: Should-Free Gratitude Practice | Nikki Mirghafori | 2020.07.01 | 52:05 | 52:05 2020.07.01 |
Download Watch VideoWatch Video |
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) | <multiple> | 2021.04.15 | 1:15:28 | 1:15:28 2021.04.15 |
Download |
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind | David Cohn | 2025.05.15 | 19:54 | 19:54 2025.05.15 |
Download |
Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
Download |
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta | John Martin | 2020.06.18 | 1:03:29 | 1:03:29 2020.06.18 |
Download |
Guided Meditation: Metta | Kim Allen | 2024.10.12 | 20:45 | 20:45 2024.10.12 |
Download |
Guided Meditation: Metta First | Kodo Conlin | 2023.11.08 | 30:12 | 30:12 2023.11.08 |
Download Watch VideoWatch Video |
Guided Meditation: Intending Love | Maria Straatmann | 2025.09.25 | 30:55 | 30:55 2025.09.25 |
Download Watch VideoWatch Video |
Guided Meditation: Resting In Care | Matthew Brensilver | 2023.12.15 | 29:34 | 29:34 2023.12.15 |
Download Watch VideoWatch Video |
Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
Download |
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved | Mei Elliott | 2024.05.16 | 29:51 | 29:51 2024.05.16 |
Download Watch VideoWatch Video |