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Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Self-Compassion & Metta in Challenging Times Nikki Mirghafori 2020.06.09 52:12 52:12
2020.06.09		 Download Watch VideoWatch Video
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
2020.04.24		 Download Watch VideoWatch Video
Happy Hour: Metta and Wisdom Nikki Mirghafori 2020.07.29 50:54 50:54
2020.07.29		 Download Watch VideoWatch Video
Happy Hour: Metta as a Perspective Nikki Mirghafori 2020.05.26 54:36 54:36
2020.05.26		 Download Watch VideoWatch Video
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15		 Download Watch VideoWatch Video
Happy Hour: Exploring Love Without Attachment Nikki Mirghafori 2023.09.25 41:00 41:00
2023.09.25		 Download Watch VideoWatch Video
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01		 Download Watch VideoWatch Video
Happy Hour: Well-Being Born of Metta + Anapanasati Nikki Mirghafori 2021.07.09 51:19 51:19
2021.07.09		 Download Watch VideoWatch Video
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness Nikki Mirghafori 2021.09.13 52:04 52:04
2021.09.13		 Download Watch VideoWatch Video
Happy Hour: Appreciation/Metta for the Body in Any State of Health Nikki Mirghafori 2021.04.28 50:52 50:52
2021.04.28		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
Details
Dawn Neal 2022.02.09 49:37 49:37
2022.02.09		 Download
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18		 Download
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
2020.07.07		 Download
Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23		 Download
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16		 Download
Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided meditation: radiating metta for all beings
View Retreat
Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
View Retreat
Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
View Retreat
Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
View Retreat
Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04		 Download Watch VideoWatch Video
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17		 Download Watch VideoWatch Video
Instruction: Mindfulness of Stillness
View Retreat
Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10		 Download
Guided Instruction on Mindfulness of Breath and Body 1
View Retreat
Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21		 Download
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Guided Meditation - Practice with the Brahmaviharas
View Retreat
bruni dávila 2024.02.03 39:47 39:47
2024.02.03		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Guided Meditation on Happiness from Senior Sangha July Meeting <multiple> 2020.07.23 16:58 16:58
2020.07.23		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
View Retreat
John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12		 Download
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08		 Download Watch VideoWatch Video
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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