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Happy Hour: Breathing Compassion (Tonglen)

Title Speaker Date Length Length/
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Happy Hour: The Compassion Crisis and Practicing Tonglen Nikki Mirghafori 2020.12.30 55:36 55:36
2020.12.30
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Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness Nikki Mirghafori 2024.10.16 48:08 48:08
2024.10.16
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Happy Hour: Compassion Practice & The Breath (Tonglen) Nikki Mirghafori 2021.10.13 50:34 50:34
2021.10.13
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Happy Hour: Pillars of Joy (1/8) - Perspective II Nikki Mirghafori 2020.09.30 53:33 53:33
2020.09.30
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Happy Hour: Love Heals -- Practicing Self-Compassion Nikki Mirghafori 2020.11.16 49:47 49:47
2020.11.16
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Happy Hour: Metta as a Perspective Nikki Mirghafori 2020.05.26 54:36 54:36
2020.05.26
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Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain Nikki Mirghafori 2025.02.06 48:52 48:52
2025.02.06
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Happy Hour: Compassion as Equal Measures of Empathy and Love Nikki Mirghafori 2024.04.10 42:04 42:04
2024.04.10
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Happy Hour: Pillars of Joy (1/8) - Perspective I Nikki Mirghafori 2020.09.28 52:58 52:58
2020.09.28
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Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
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Title Speaker Date Length Length/
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Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind David Cohn, Robert Cusick 2023.08.17 1:01:18 1:01:18
2023.08.17
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Senior Sangha Meeting Oct (starts few mins in, with David, Fiona and Robert) <multiple> 2020.10.22 1:13:56 1:13:56
2020.10.22
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Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23
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Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17
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Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12
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Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
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Happy Hour: Nourishing this Being Liz Powell 2024.02.13 49:12 49:12
2024.02.13
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Happy Hour: Appreciation for Strength Liz Powell 2024.02.08 48:23 48:23
2024.02.08
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Welcome - Abiding in Care Matthew Brensilver 2023.12.02 48:21 48:21
2023.12.02
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Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
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Title Speaker Date Length Length/
Date
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
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Guided Meditation: Immeasurable and Unbounded -- Radiating Metta Nikki Mirghafori 2025.07.26 41:26 41:26
2025.07.26
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11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation: Tuning into Generosity of Spirit Nikki Mirghafori 2025.05.01 31:42 31:42
2025.05.01
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Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
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Title Speaker Date Length Length/
Date
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All the Unpopular Buddhist Topics: Introduction & Guided Meditation Ajahn Nisabho 2024.01.06 27:20 27:20
2024.01.06
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Guided Meditation: Resting in Brightness Diana Clark 2025.10.02 32:10 32:10
2025.10.02
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Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
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Guided Meditation: don't wait to let go Matthew Brensilver 2025.08.27 28:27 28:27
2025.08.27
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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