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Sunday Morning Instructions

Retreat: 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
Evening Reflection: Day 7 View Retreat	Gil Fronsdal	2021.05.23	02:46	02:46 2021.05.23
Immediacy	Gil Fronsdal	2004.09.13	41:57	41:57 2004.09.13
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10

Title	Speaker	Date	Length	Length/ Date	Actions
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Practice Note: In the moment	Liz Powell	2016.05.25	02:53	02:53 2016.05.25
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simple Knowing	Gil Fronsdal	2022.01.24	30:41	30:41 2022.01.24
Instruction: The still mind View Retreat	Gil Fronsdal	2016.11.18	42:33	42:33 2016.11.18
Guided Meditation: Becoming Whole View Retreat	Gil Fronsdal	2020.06.06	57:04	57:04 2020.06.06
Guided Meditation: Awareness With Space	Gil Fronsdal	2021.09.07	31:05	31:05 2021.09.07
Guided Meditation Instruction 4 View Retreat	Gil Fronsdal	2017.02.14	51:18	51:18 2017.02.14
Guided Meditation: Mindfulness of How We Are	Gil Fronsdal	2021.04.23	31:22	31:22 2021.04.23
Guided Meditation: Knowing without Baggage	Gil Fronsdal	2022.01.05	29:41	29:41 2022.01.05
Meditation Instruction - Thinking	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Guided Meditation: Sensing the Elements	Gil Fronsdal	2021.06.24	32:16	32:16 2021.06.24
Instruction: Breath View Retreat	Gil Fronsdal	2018.06.04	45:22	45:22 2018.06.04

Title	Speaker	Date	Length	Length/ Date	Actions
Instuction: Complete Mindfulness Instruction View Retreat	Jill Shepherd	2018.03.02	46:04	46:04 2018.03.02
Guided Meditation View Retreat	JoAnna Hardy	2015.01.31	53:12	53:12 2015.01.31
Guided Meditation: Making Beneficial Distinctions	Kim Allen	2024.04.08	30:34	30:34 2024.04.08
Guided Meditation: Embodied Path	Kodo Conlin	2024.01.05	30:01	30:01 2024.01.05
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation: Polishing the Mind with Each Breath	Max Erdstein	2019.11.02	38:28	38:28 2019.11.02
Guided Meditation: Hearing the Sound that Becomes All Sounds	Paul Haller	2021.04.28	31:13	31:13 2021.04.28
Guided Meditation: Suffering and Liberation	Paul Haller	2021.04.29	31:30	31:30 2021.04.29
Guided Meditation	Tara Mulay	2021.05.30	34:56	34:56 2021.05.30
Guided Meditation: Arriving, being available and aligning	Ying Chen, 陈颖	2024.01.22	30:48	30:48 2024.01.22