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Morning Instruction: Day 12

Title Speaker Date Length Length/
Date
Actions
Saturday Evening Reflections Ines Freedman 2021.07.10 02:48 02:48
2021.07.10
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
2015.12.03
Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Title Speaker Date Length Length/
Date
Actions
Saturday Morning Instructions Ines Freedman 2021.05.22 45:56 45:56
2021.05.22
Guided Meditation: Objects of Mind Ines Freedman 2024.11.05 29:12 29:12
2024.11.05
Guided Meditation: Trust Ines Freedman 2024.11.08 29:58 29:58
2024.11.08
Tuesday Morning Instructions Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Guided Meditation: Affectionate Curiosity Ines Freedman 2024.11.04 29:50 29:50
2024.11.04
Friday Morning Instructions: Body Ines Freedman 2021.07.09 43:31 43:31
2021.07.09
Guided Meditation: Openness and Interest Ines Freedman 2024.11.06 29:40 29:40
2024.11.06
Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
2018.05.18
Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
Title Speaker Date Length Length/
Date
Actions
Guided Meditation Andrea Fella 2021.09.21 30:17 30:17
2021.09.21
Guided Meditation: Welcoming Experience Andrea Fella 2021.07.15 13:50 13:50
2021.07.15
Guided Meditation: An Unentangled Knowing of Change Ari Crellin-Quick 2024.04.25 32:35 32:35
2024.04.25
Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
Guided Intruction: Open Awareness Gil Fronsdal 2015.12.10 20:44 20:44
2015.12.10
Guided Meditation: Still, Spacious Awareness Gil Fronsdal 2018.03.24 44:11 44:11
2018.03.24
Instuction: Complete Mindfulness Instruction Jill Shepherd 2018.03.02 46:04 46:04
2018.03.02
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
Guided Meditation: RAIN Variation Liz Powell 2024.10.08 35:29 35:29
2024.10.08
Guided Meditation Paul Haller 2016.04.11 42:29 42:29
2016.04.11
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