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Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart

Title Speaker Date Length Length/
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Brahmavihāras: Loving-Kindness (4 of 5) Gil Fronsdal 2020.12.10 14:04 14:04
2020.12.10
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Brahmavihāras: Loving-Kindness (1 of 5) Gil Fronsdal 2020.12.07 13:23 13:23
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Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
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Dharmette: Loving kindness Gil Fronsdal 2016.11.02 09:42 09:42
2016.11.02
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Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
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Loving Kindness (2 of 4) Gil Fronsdal 2008.04.14 44:04 44:04
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Metta Week 9 Gil Fronsdal 1996.02.08 59:08 59:08
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Dharmette: Hatred (1 of 5) Non-Hatred as a Reference Gil Fronsdal 2021.07.26 14:26 14:26
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Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020.12.25 12:51 12:51
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Love Gil Fronsdal 2003.03.17 41:52 41:52
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Title Speaker Date Length Length/
Date
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Appreciating the Open Heart Andrea Fella 2011.11.17 54:25 54:25
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Paramis: Loving Kindness (9 of 10) Andrea Fella 2009.08.06 58:26 58:26
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Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
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The Perfection of Loving-Kindness bruni dávila 2020.01.31 40:15 40:15
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Metta as a Parami Diana Clark 2021.07.19 29:59 29:59
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Metta as Freedom Diana Clark 2023.09.01 53:36 53:36
2023.09.01
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Dharmette: Compassion (3 of 5) Metta as the Root of Compassion Kodo Conlin 2023.11.08 14:18 14:18
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The Four Brahma Viharas Lori Wong 2015.02.01 41:41 41:41
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Dharmette: The Divine Abodes (2 of 5) Metta Matthew Brensilver 2024.12.10 15:08 15:08
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Metta Practice Retreat-Part 1 Sharon Salzberg 2002.11.02 42:47 42:47
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Title Speaker Date Length Length/
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
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Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
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Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
2024.04.30
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Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
2020.06.25
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Guided Meditation: Loving-Kindness Gil Fronsdal 2020.12.11 29:38 29:38
2020.12.11
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Guided Meditation: Beauty Gil Fronsdal 2023.10.04 33:21 33:21
2023.10.04
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Guided Meditation: Mindfulness and Love Gil Fronsdal 2022.01.16 33:43 33:43
2022.01.16
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Meditation: Touching the Dharma Within Gil Fronsdal 2020.08.30 33:39 33:39
2020.08.30
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