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Happy Hour: Gaining Clarity

Title Speaker Date Length Length/
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Happy Hour: Beyond Blaming Diana Clark 2020.09.29 43:00 43:00
2020.09.29
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Happy Hour: Anger as a Hindrance for Loving-kindness Diana Clark 2019.04.03 51:56 51:56
2019.04.03
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Happy Hour: Loving Kindness and Conflict Diana Clark 2018.05.09 59:52 59:52
2018.05.09
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Happy Hour: Metta and Difficulties Diana Clark 2018.11.28 1:00:49 1:00:49
2018.11.28
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Metta Snags Diana Clark 2022.02.07 42:39 42:39
2022.02.07
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Happy Hour: Metta - Shifting Perceptions Diana Clark 2017.08.09 49:22 49:22
2017.08.09
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Happy Hour: Not Getting Stuck Diana Clark 2019.11.27 51:27 51:27
2019.11.27
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Happy Hour: Metta and Our Aspirations Diana Clark 2018.01.03 59:17 59:17
2018.01.03
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Happy Hour: Loving-kindness Supports Resilience Diana Clark 2019.10.23 50:09 50:09
2019.10.23
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Happy Hour: Loving Kindness and Being Yourself Diana Clark 2018.03.21 59:51 59:51
2018.03.21
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Title Speaker Date Length Length/
Date
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Loving Kindness Practice (Metta) Part 4 Andrea Fella 2012.09.04 53:41 53:41
2012.09.04
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Metta - The Practice of LovingKindness - Part Two Andrea Fella 2012.08.07 39:26 39:26
2012.08.07
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Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
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Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
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Metta Week 3: Towards a Neutrual Person Gil Fronsdal 1995.10.26 1:02:47 1:02:47
1995.10.26
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Metta Gil Fronsdal 2000.09.14 40:48 40:48
2000.09.14
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Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18
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Forgiveness & Common Humanity Nikki Mirghafori 2024.08.16 57:50 57:50
2024.08.16
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Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
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Breathing With Metta Robert Cusick 2013.09.24 59:06 59:06
2013.09.24
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30
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Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26
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Happy Hour: Guided Metta - Expectations Diana Clark 2018.07.04 59:41 59:41
2018.07.04
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Happy Hour: Guided Metta and Kindness Diana Clark 2018.07.11 57:25 57:25
2018.07.11
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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Guided Meditation: Reactions to Difficulties Diana Clark 2020.11.16 30:45 30:45
2020.11.16
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Guided meditation: Patiently Practicing Diana Clark 2021.07.26 30:06 30:06
2021.07.26
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Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29
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Guided Meditation: Feeling Emotions in the Body Diana Clark 2020.06.22 31:24 31:24
2020.06.22
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Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
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Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Guided Forgiveness Meditation for Depression Ronna Kabatznick 2007.02.20 21:34 21:34
2007.02.20
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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