Related Talks
Guided Meditation: The Four Elements
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Heart of the Teachings | Kim Allen | 2018.11.29 | 49:24 | 49:24 2018.11.29 |
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| Stability and Clarity Through the Breath -- Daylong Retreat | Kim Allen | 2024.07.13 | 3:29:59 | 3:29:59 2024.07.13 |
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| The Depth of the Body (4 of 4): The Body as a Vehicle of Insight | Kim Allen | 2021.08.27 | 13:58 | 13:58 2021.08.27 |
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| Practice Notes: Here with Care and Release | Kim Allen | 2024.07.24 | 01:44 | 01:44 2024.07.24 |
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| Practice Note: Stillness and Vibrancy | Kim Allen | 2017.05.10 | 01:27 | 01:27 2017.05.10 |
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| The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend | Kim Allen | 2021.08.24 | 14:09 | 14:09 2021.08.24 |
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| The Depth of the Body (3 of 4): The Body as a Support for Concentration | Kim Allen | 2021.08.26 | 16:47 | 16:47 2021.08.26 |
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| The Surprising World of Mindfulness of the Body | Kim Allen | 2023.10.21 | 32:02 | 32:02 2023.10.21 |
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| Reflections on Prescriptive and Descriptive | Kim Allen | 2024.07.13 | 07:16 | 07:16 2024.07.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses | Dawn Neal | 2024.07.22 | 13:34 | 13:34 2024.07.22 |
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| Dharmette Directed Mindfulness of the Body | Diana Clark | 2019.02.09 | 12:54 | 12:54 2019.02.09 |
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| Dharmette: Intro to Mindfulness of the Body | Diana Clark | 2019.02.09 | 17:07 | 17:07 2019.02.09 |
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| Introduction to Emptiness, Meditation | Francisco Morillo Gable | 2023.12.16 | 26:49 | 26:49 2023.12.16 |
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| Evening Reflection: Day 11 | Gil Fronsdal | 2021.05.27 | 06:08 | 06:08 2021.05.27 |
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| Guide Meditation: Balance | Gil Fronsdal | 2020.09.09 | 32:06 | 32:06 2020.09.09 |
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| Meditation: Sensations' Flow & Feeling Tone (Vedana) | Nikki Mirghafori | 2023.09.26 | 31:27 | 31:27 2023.09.26 |
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| Morning Guidance: Earth Released Onto Earth | Nikki Mirghafori | 2021.04.16 | 1:00:17 | 1:00:17 2021.04.16 |
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| RAFTT Practice with the Four Elements | Tanya Wiser | 2024.06.08 | 20:12 | 20:12 2024.06.08 |
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| 內觀正念思維引導練習-4 | Ying Chen, 陈颖 | 2023.08.23 | 24:03 | 24:03 2023.08.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Knowing with the Body | Kim Allen | 2021.12.20 | 32:12 | 32:12 2021.12.20 |
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| Guided Meditation -- Tetrads 1 2 3 and 4 at the end | Kim Allen | 2024.07.13 | 39:31 | 39:31 2024.07.13 |
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| Guided Meditation: Opening to Peace | Kim Allen | 2024.04.11 | 30:47 | 30:47 2024.04.11 |
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| Guided Meditation: Unhooking | Kim Allen | 2024.10.04 | 30:22 | 30:22 2024.10.04 |
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| Instructions: Open Awareness | Kim Allen | 2016.12.03 | 41:49 | 41:49 2016.12.03 |
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| Guided Meditation: The Energy of the Body | Kim Allen | 2021.08.25 | 29:34 | 29:34 2021.08.25 |
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| Guided Meditation - Tension and Its Release | Kim Allen | 2021.10.05 | 28:54 | 28:54 2021.10.05 |
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| Guided Meditation -- Tetrad 4 NO END BELL | Kim Allen | 2024.07.13 | 05:11 | 05:11 2024.07.13 |
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| Guided Meditation (Investigation 3) | Kim Allen | 2024.06.01 | 46:00 | 46:00 2024.06.01 |
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| Guided Meditation: Recollection of the Buddha 1 | Kim Allen | 2024.10.12 | 34:29 | 34:29 2024.10.12 |
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| Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:50 | 30:50 2021.12.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body - Elements | Andrea Fella | 2020.09.01 | 20:24 | 20:24 2020.09.01 |
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| Guided Earth Grounding Meditation | Ari Goldfield | 2011.07.10 | 35:13 | 35:13 2011.07.10 |
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| Guided Meditation | Bhante Sujiva | 2006.01.11 | 42:18 | 42:18 2006.01.11 |
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| Guided Meditation: Being with Feeling Tone | Dawn Neal | 2024.02.12 | 30:17 | 30:17 2024.02.12 |
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| Guided Meditation: Experiencing | Diana Clark | 2021.08.30 | 28:07 | 28:07 2021.08.30 |
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| Guided Meditation: Just Sensing and Sensations | Gil Fronsdal | 2022.02.11 | 33:23 | 33:23 2022.02.11 |
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| Guided Meditation: The Flow of Sensations | Gil Fronsdal | 2022.02.10 | 33:02 | 33:02 2022.02.10 |
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| Guided Meditation: Mindfulness of Feeling Tone (Vedana) | Nikki Mirghafori | 2020.10.05 | 33:06 | 33:06 2020.10.05 |
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| Guided Meditation: Mindfulness of the Body | Ying Chen, 陈颖 | 2021.03.15 | 32:07 | 32:07 2021.03.15 |
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| Guided Meditation: Water Bubbles | Ying Chen, 陈颖 | 2024.07.09 | 32:05 | 32:05 2024.07.09 |