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Happy Hour: Self-Compassion vs. Self-Pity

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Receiving and Giving Compassion Nikki Mirghafori 2021.07.28 50:35 50:35
2021.07.28
Happy Hour: Compassion for the World Nikki Mirghafori 2021.08.16 49:28 49:28
2021.08.16
Happy Hour: Recognizing "This Is Hard" With Care & Compassion Nikki Mirghafori 2021.02.05 52:34 52:34
2021.02.05
Happy Hour: Offering Autonomy to Those We Care About Nikki Mirghafori 2021.11.10 52:22 52:22
2021.11.10
Happy Hour: Compassion From the Inside Out Nikki Mirghafori 2023.10.16 41:15 41:15
2023.10.16
Happy Hour: (Re)Parenting Ourselves with Love and Play Nikki Mirghafori 2022.01.12 48:37 48:37
2022.01.12
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses Nikki Mirghafori 2020.07.15 56:19 56:19
2020.07.15
Happy Hour: Our Body & Self As The Beloved Other Nikki Mirghafori 2021.02.10 48:15 48:15
2021.02.10
Happy Hour: Equanimity = Metta + Wisdom Nikki Mirghafori 2021.09.10 52:07 52:07
2021.09.10
Happy Hour: Compassion for the Suffering We Cause Through Self-ing Nikki Mirghafori 2023.11.20 42:08 42:08
2023.11.20
Title Speaker Date Length Length/
Date		 Actions
Self Compassion Carla Brennan 2011.11.27 40:47 40:47
2011.11.27
Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona) <multiple> 2020.11.19 1:28:28 1:28:28
2020.11.19
Happy Hour: Compassion and the Inner Critic Diana Clark 2021.02.09 46:36 46:36
2021.02.09
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
2020.07.07
Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
2008.05.31
The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
2023.11.19
Happy Hour: Stillness Liz Powell 2023.08.24 48:17 48:17
2023.08.24
Happy Hour: Everday Kindness Liz Powell 2021.08.26 53:31 53:31
2021.08.26
Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
Title Speaker Date Length Length/
Date		 Actions
Guided meditation: radiating metta for all beings
View Retreat
Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
11.8.20 Sunday Morning Sit with Instructions
View Retreat
Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
View Retreat
Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
Guided Reflections: Highest Intentions Nikki Mirghafori 2014.07.24 38:18 38:18
2014.07.24
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