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Dharmette: Discomfort (3 of 5) Resting in Discomfort

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Discomfort (1 of 5) Studying Discomfort	Gil Fronsdal	2021.11.22	14:16	14:16 2021.11.22
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort	Gil Fronsdal	2021.11.26	11:49	11:49 2021.11.26
Dharmette: Comfortable with Discomfort Details	Gil Fronsdal	2012.01.18	11:29	11:29 2012.01.18
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
Introduction to Mindfulness Meditation – Emotions (Week 3)	Gil Fronsdal	2012.10.10	1:29:44	1:29:44 2012.10.10
Practice note: Acceptance and feeling	Gil Fronsdal	2019.02.13	03:54	03:54 2019.02.13
Introduction to Mindfulness Meditation (4 of 9)	Gil Fronsdal	2020.04.02	59:39	59:39 2020.04.02
Dharmette: Help Your Emotions Feel Safe	Gil Fronsdal	2015.08.19	14:58	14:58 2015.08.19
Practice Note: Relax	Gil Fronsdal	2019.04.17	02:19	02:19 2019.04.17
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17

Title	Speaker	Date	Length	Length/ Date	Actions
Working with Pain; Q&A View Retreat	Andrea Fella	2016.08.12	20:13	20:13 2016.08.12
Working With Difficulty View Retreat	Andrea Fella	2017.06.10	09:33	09:33 2017.06.10
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13
Noticing Resistance	Diana Clark	2023.11.15	02:41	02:41 2023.11.15
Working With Pain (2 of 3)	Ines Freedman	2010.01.19	1:20:37	1:20:37 2010.01.19
Practice Notes:Noticing Struggle	Max Erdstein	2018.10.24	06:30	06:30 2018.10.24
Embracing The Present Moment	Nikki Mirghafori	2014.06.18	01:25	01:25 2014.06.18
Mindfulness of Emotions:Part 2	Oren Jay Sofer	2016.03.10	1:30:11	1:30:11 2016.03.10
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Guided Meditation Instructions 2 - The body View Retreat	Gil Fronsdal	2016.06.07	30:05	30:05 2016.06.07
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2024.02.01	30:41	30:41 2024.02.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Body View Retreat	Adrianne Ross	2016.03.22	54:18	54:18 2016.03.22
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27