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Happy Hour: Insomnia, Pain, and Metta

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Happy Hour: Appreciating Who We Once Were Nikki Mirghafori 2021.09.15 51:31 51:31
2021.09.15
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Happy Hour: Pillars of Joy (1/8) - Perspective I Nikki Mirghafori 2020.09.28 52:58 52:58
2020.09.28
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Happy Hour: Love Heals -- Practicing Self-Compassion Nikki Mirghafori 2020.11.16 49:47 49:47
2020.11.16
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Happy Hour: The Paradoxical Power of Practicing As If Sick Nikki Mirghafori 2021.05.12 48:25 48:25
2021.05.12
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Happy Hour: Self-Compassion vs. Self-Pity Nikki Mirghafori 2021.11.17 49:50 49:50
2021.11.17
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Happy Hour: Dedication of Our Suffering as Compassion Practice Nikki Mirghafori 2020.12.14 52:28 52:28
2020.12.14
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Happy Hour: Pillars of Joy (1/8) - Perspective III Nikki Mirghafori 2020.10.02 55:27 55:27
2020.10.02
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Dharma Talk - Day 1: Why Practice Metta? Nikki Mirghafori 2021.03.15 1:00:13 1:00:13
2021.03.15
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Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020.05.18 1:00:59 1:00:59
2020.05.18
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Happy Hour: This World of Dew, Is A World of Dew, And Yet, And Yet... (Haiku by Kobayashi Issa) Nikki Mirghafori 2023.10.23 44:31 44:31
2023.10.23
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Title Speaker Date Length Length/
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Saturday Sitting meditation bruni dávila 2023.09.02 37:12 37:12
2023.09.02
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Happy Hour Samadhi David Cohn 2018.02.14 1:02:14 1:02:14
2018.02.14
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Senior Sangha May 2024: The Freedom of No Self David Cohn, Robert Cusick 2024.05.16 1:11:07 1:11:07
2024.05.16
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Happy Hour: Compassion and Broken Hearts Diana Clark 2021.05.25 38:20 38:20
2021.05.25
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Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020.01.08 53:21 53:21
2020.01.08
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Compassion Heather Martin 2012.10.19 32:21 32:21
2012.10.19
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The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
2023.11.19
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Happy Hour: Healing Abodes Liz Powell 2021.09.03 52:29 52:29
2021.09.03
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Happy Hour: Change & Compassion Liz Powell 2024.09.12 34:13 34:13
2024.09.12
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Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17
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Title Speaker Date Length Length/
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Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
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Guided Med: Know Breath & Impermanence to Cultivate Confidence Nikki Mirghafori 2024.08.21 30:57 30:57
2024.08.21
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation: This Body is Nature Nikki Mirghafori 2021.06.25 33:30 33:30
2021.06.25
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Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
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Title Speaker Date Length Length/
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All the Unpopular Buddhist Topics: Introduction & Guided Meditation Ajahn Nisabho 2024.01.06 27:20 27:20
2024.01.06
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Breathing into Compassion Matthew Brensilver 2025.01.01 29:12 29:12
2025.01.01
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
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Guided Meditation: The Buddha's Five Daily Recollections; Death Mei Elliott 2024.05.15 30:58 30:58
2024.05.15
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