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Dharmette: Satipatthana Refrain (2/5) Internal, External, and Both

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Four Foundations of Mindfulness: Body Nikki Mirghafori 2013.09.12 52:51 52:51
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Samadhi (1 of 5): Relinquishing the Unhelpful Nikki Mirghafori 2021.07.12 13:25 13:25
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Q&A and Closing Nikki Mirghafori 2023.11.04 22:51 22:51
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Mindfulness of the Body Nikki Mirghafori 2016.08.18 50:53 50:53
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Title Speaker Date Length Length/
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talk: 1st Foundation: the Body, part 2 Andrea Castillo 2019.02.26 48:06 48:06
2019.02.26
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Aspects of Mindfulness: Abiding and Observing Andrea Fella 2017.12.11 56:45 56:45
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Supports for Establishing Mindfulness Andrea Fella 2017.05.01 58:18 58:18
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Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
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Broadening Full Awareness to all of Life Dawn Neal 2024.07.30 18:54 18:54
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Eightfold Path: Right Mindfulness (3 of 6) Gil Fronsdal 2020.11.23 15:25 15:25
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Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity Gil Fronsdal 2022.01.31 14:54 14:54
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Mindfulness of the Body (Satipaṭṭhāna Sutta) Marjolein Janssen 2024.05.14 26:41 26:41
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Mindfulness of the Body Ying Chen, 陈颖 2021.03.15 31:21 31:21
2021.03.15
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Title Speaker Date Length Length/
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Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
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Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
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Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Instructions: Mindfulness of Body Nikki Mirghafori 2017.06.06 47:23 47:23
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Instructions: Mindfulness of Thinking Nikki Mirghafori 2017.06.08 46:27 46:27
2017.06.08
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Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
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Title Speaker Date Length Length/
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Guided Meditation: Holding the Field - Beneath Self-View Ajahn Sucitto 2018.06.27 17:09 17:09
2018.06.27
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Tuesday Sit with instructions and announcements Bob Stahl 2021.12.14 53:21 53:21
2021.12.14
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Instructions: Mindflness of the Body Bob Stahl 2016.11.15 38:11 38:11
2016.11.15
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
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Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
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Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Guided Meditation: Mindfulness and Dharma Joy Tanya Wiser 2025.02.01 18:54 18:54
2025.02.01
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