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Morning Instructions: Not Knowing

Title Speaker Date Length Length/
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Morning Reflection: Impermanence Andrea Fella 2020.04.17 13:08 13:08
2020.04.17
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Morning Reflection: Aware of the Relationship Between Physical and Mental Processes Andrea Fella 2020.04.13 24:56 24:56
2020.04.13
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Looking At and Being With: Different Ways Awareness Feels Andrea Fella 2020.04.13 13:29 13:29
2020.04.13
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3/20/17 Evening Reflections: Practice is Simple Andrea Fella Andrea Fella 2017.03.21 22:22 22:22
2017.03.21
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Morning Reflections: Transitions Andrea Fella 2015.12.03 04:24 04:24
2015.12.03
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Evening Reflections: Simplicity of Practice Andrea Fella 2017.05.03 07:25 07:25
2017.05.03
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Reflections on Open Awareness Andrea Fella 2013.03.22 07:57 07:57
2013.03.22
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Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
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Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
2017.06.11
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Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
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Mindfulness of Feeling Tone (Vedana) Andrea Fella 2020.08.13 43:39 43:39
2020.08.13
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Title Speaker Date Length Length/
Date
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3/21/17 Evening Reflection: Loving Awareness Alexis Santos Alexis Santos 2017.03.22 19:44 19:44
2017.03.22
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3/20/17 Experience is Lawful Alexis Santos Alexis Santos 2017.03.20 12:47 12:47
2017.03.20
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Practice Note Berget Jelane 2017.05.03 02:33 02:33
2017.05.03
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Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
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Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
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What would it be like without narrative? Matthew Brensilver 2015.03.25 05:03 05:03
2015.03.25
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Feel, Tease Apart and Trust Tanya Wiser 2023.12.09 10:39 10:39
2023.12.09
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Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
2018.11.14
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Awareness Has No Location Andrea Fella 2017.03.24 14:06 14:06
2017.03.24
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Guided Meditation: Aware of Awareness Andrea Fella 2020.04.15 21:40 21:40
2020.04.15
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Guided Meditation: Practice Like a Naturalist Andrea Fella 2024.09.30 25:38 25:38
2024.09.30
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Guided Meditation: Receptive Awareness Andrea Fella 2024.09.24 35:56 35:56
2024.09.24
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Guided Meditation: Recognizing the Difference between Body and Mind Andrea Fella 2017.06.14 22:14 22:14
2017.06.14
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Morning Instructions: What Disturbance Is Absent? Andrea Fella 2015.03.26 15:26 15:26
2015.03.26
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Guided Meditation: Noticing the Relationship to Sense Experience Andrea Fella 2021.09.07 13:35 13:35
2021.09.07
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Receptive Awareness: Basic Instructions Andrea Fella 2018.07.22 41:45 41:45
2018.07.22
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Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
2022.02.08
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Guided Meditation: Relax and Receive Andrea Fella 2021.06.29 16:02 16:02
2021.06.29
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Relaxing Into the Natural Alexis Santos 2017.03.19 43:35 43:35
2017.03.19
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Morning Instructions: How Clear is the Knowing? Alexis Santos 2015.12.02 27:58 27:58
2015.12.02
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Guided Meditation: Knowing Changing Experience at Ease Ari Crellin-Quick 2024.05.02 34:17 34:17
2024.05.02
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Guided Meditation: Remembering to Recognize the Present Moment Ari Crellin-Quick 2024.04.18 29:49 29:49
2024.04.18
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Morning Instruction: Radical SImplicity of Knowing Gil Fronsdal 2017.05.11 33:02 33:02
2017.05.11
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Guided Meditation Instruction 4 Gil Fronsdal 2017.02.14 51:18 51:18
2017.02.14
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Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
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Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
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Guided Meditation: Trust, Resolve, and Inquiry Paul Haller 2021.04.30 30:35 30:35
2021.04.30
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Awareness of Mind: Guided Meditation (5 of 6) Steve Armstrong 2007.09.09 38:59 38:59
2007.09.09
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