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The unexpected power of random acts of kindness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Saint Metta Day - Part 2	Nikki Mirghafori	2013.02.14	53:45	53:45 2013.02.14
Forgiveness & Common Humanity View Retreat	Nikki Mirghafori	2024.08.16	57:50	57:50 2024.08.16
Metta (Loving-kindness) and its Benefits	Nikki Mirghafori	2017.05.07	42:08	42:08 2017.05.07
Practicing metta with G.R.A.C.E View Retreat	Nikki Mirghafori	2018.04.09	54:38	54:38 2018.04.09
Boundary-less Metta, Self and Not-Self, Forgiveness View Retreat	Nikki Mirghafori	2023.09.03	51:40	51:40 2023.09.03
The Way to Love	Nikki Mirghafori	2015.12.07	37:48	37:48 2015.12.07
Happy Hour: Metta and Karma	Nikki Mirghafori	2021.08.31	50:45	50:45 2021.08.31
The Practice of Compassion	Nikki Mirghafori	2013.08.04	41:37	41:37 2013.08.04
Practicing Metta To Work With Anger And Resentment	Nikki Mirghafori	2014.03.09	41:10	41:10 2014.03.09
Metta & Brahmaviharas	Nikki Mirghafori	2014.03.02	40:42	40:42 2014.03.02

Title	Speaker	Date	Length	Length/ Date	Actions
Intention of Kindness Details	Andrea Fella	2019.01.29	53:37	53:37 2019.01.29
Love and the Path	Andrea Fella	2014.04.01	54:29	54:29 2014.04.01
The Perfection of Loving-Kindness View Retreat	bruni dávila	2020.01.31	40:15	40:15 2020.01.31
Commitment to Kindness	Diana Clark	2017.05.11	53:35	53:35 2017.05.11
Paramis - Loving Kindness (Metta) Details	Gil Fronsdal	2011.06.19	40:54	40:54 2011.06.19
Paramis: Loving Kindness	Gil Fronsdal	2005.07.25	43:36	43:36 2005.07.25
The Four Brahma Viharas	Lori Wong	2015.02.01	41:41	41:41 2015.02.01
The Kindness of Self Awareness	Maria Straatmann	2012.12.26	15:21	15:21 2012.12.26
Mudita Karuna Metta	Maria Straatmann	2005.12.15	56:56	56:56 2005.12.15
Metta Practice Retreat-Part 1	Sharon Salzberg	2002.11.02	42:47	42:47 2002.11.02

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Forgiveness Meditation for Depression	Ronna Kabatznick	2007.02.20	21:34	21:34 2007.02.20
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05