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Guided Meditation: Attention & Awareness

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Relax, Aware and Receiving Experience	Andrea Fella	2021.07.29	17:32	17:32 2021.07.29
Receptive Mindfulness	Andrea Fella	2022.01.18	30:57	30:57 2022.01.18
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24
Guided Meditation: Sound and the Openness of Awareness	Matthew Brensilver	2021.11.16	30:56	30:56 2021.11.16
Guided Meditation (Day 4): Emotion in the Body View Retreat	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Guided Meditation: Letting Go Cultivates Stability	Matthew Brensilver	2021.12.05	36:15	36:15 2021.12.05
Guided meditation	Matthew Brensilver	2024.12.18	28:32	28:32 2024.12.18
Guided Meditation: Mostly Quiet Sit	Matthew Brensilver	2024.12.13	28:18	28:18 2024.12.13
Guided Meditation: Soothing, Space, Love	Matthew Brensilver	2024.11.06	28:12	28:12 2024.11.06
Guided Meditation: Gentleness & Equanimity	Matthew Brensilver	2024.10.02	27:20	27:20 2024.10.02
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Guided Meditation: Stabilizing; Compassion	Matthew Brensilver	2024.10.23	28:42	28:42 2024.10.23
Guided Meditation: The Ground of Loving Acceptance View Retreat	Matthew Brensilver	2019.05.17	45:09	45:09 2019.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Receptive Awareness	Andrea Fella	2022.02.03	30:04	30:04 2022.02.03
Guided Meditation: Relaxation Supports Awareness	Andrea Fella	2021.06.17	15:57	15:57 2021.06.17
Guided Meditation: Relax, Receive, Acknowledge	Dawn Neal	2024.05.07	13:07	13:07 2024.05.07
Guided Meditation: Light, Receptive Awareness	Dawn Neal	2021.10.07	25:27	25:27 2021.10.07
Guided Meditation: Is there a center of experience?	Diana Clark	2020.10.16	28:34	28:34 2020.10.16
Guided Meditation: Being Aware	Gil Fronsdal	2021.03.01	46:48	46:48 2021.03.01
Guided Meditation on Trusting Mindfulness	Gil Fronsdal	2020.03.30	28:04	28:04 2020.03.30
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Guided Meditation: Review of Mindfulness Instruction View Retreat	Gulwinder (Gullu) Singh	2020.02.01	42:01	42:01 2020.02.01
Guided Meditation	Paul Haller	2016.04.11	42:29	42:29 2016.04.11