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Happy Hour: Equanimity as Warm-Hearted Unwavering Presence

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Practicing Equanimity in Challenging Times Nikki Mirghafori 2020.04.08 54:27 54:27
2020.04.08		 Download Watch VideoWatch Video
Happy Hour: Equanimity with Entanglement Nikki Mirghafori 2021.03.11 50:37 50:37
2021.03.11		 Download Watch VideoWatch Video
Happy Hour: Metta and Equanimity Nikki Mirghafori 2020.08.07 53:22 53:22
2020.08.07		 Download Watch VideoWatch Video
Happy Hour: Equanimity For Our Life's Unfolding Nikki Mirghafori 2021.03.08 51:48 51:48
2021.03.08		 Download Watch VideoWatch Video
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021.01.04 56:14 56:14
2021.01.04		 Download Watch VideoWatch Video
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
2020.04.24		 Download Watch VideoWatch Video
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018.06.27 56:13 56:13
2018.06.27		 Download
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time Nikki Mirghafori 2023.11.01 46:43 46:43
2023.11.01		 Download Watch VideoWatch Video
Happy Hour: Metta as Mother Earth
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Nikki Mirghafori 2020.06.25 53:18 53:18
2020.06.25		 Download Watch VideoWatch Video
Happy Hour: Metta and Wisdom of The Inner Smile Nikki Mirghafori 2021.03.22 50:26 50:26
2021.03.22		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Brahma Viharas Meditation Ayya Santussika 2017.10.16 44:20 44:20
2017.10.16		 Download
Equanimity bruni dávila 2018.03.26 35:41 35:41
2018.03.26		 Download
Saturday Dharma Talk final session
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bruni dávila 2023.09.02 1:03:36 1:03:36
2023.09.02		 Download
Happy Hour: Equanimity Diana Clark 2020.11.03 48:10 48:10
2020.11.03		 Download
Happy Hour: 5 min Equanimity Practice Diana Clark 2020.11.03 06:23 06:23
2020.11.03		 Download
Dharmette: Aspects of Love (5 of 5) Equanimous Love Gil Fronsdal 2024.12.27 14:46 14:46
2024.12.27		 Download Watch VideoWatch Video
Happy Hour: Healing the Near Enemy of Equanimity Liz Powell 2024.10.24 35:34 35:34
2024.10.24		 Download
Happy Hour: Standing in the Middle of All This Liz Powell 2024.07.04 46:54 46:54
2024.07.04		 Download
Happy Hour: Equanimity and Peace Maria Straatmann 2018.07.25 59:02 59:02
2018.07.25		 Download
Saturday Afternoon Sit-Metta
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Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being
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Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17		 Download
Guided meditation: radiating metta for all beings
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Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Guided Instructions on Mindfulness of Emotions
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Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23		 Download
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
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Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02		 Download
Guided meditation: metta for dear person and self
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Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22		 Download Watch VideoWatch Video
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31		 Download Watch VideoWatch Video
Guided meditation 2 - Coming home to the body during transitions
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Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04		 Download
Guided Meditation: How Am I Meeting the Moment? Nikki Mirghafori 2020.06.07 34:31 34:31
2020.06.07		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation on Happiness from Senior Sangha July Meeting <multiple> 2020.07.23 16:58 16:58
2020.07.23		 Download
Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03		 Download
11.7.20 Saturday Morning Instructions
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Diana Clark 2020.11.07 58:02 58:02
2020.11.07		 Download
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01		 Download Watch VideoWatch Video
Guided Meditation: Not Personal Kodo Conlin 2023.11.09 30:12 30:12
2023.11.09		 Download Watch VideoWatch Video
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29		 Download Watch VideoWatch Video
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27		 Download Watch VideoWatch Video
Guided Meditation: Softening to the Ungovernability of Experience Matthew Brensilver 2021.08.11 30:57 30:57
2021.08.11		 Download Watch VideoWatch Video
Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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