Related Talks
Happy Hour: Discovering Your Own Happiness Index
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
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| Happy Hour: Contagious Kindness, Compassion, Generosity | Dawn Neal | 2021.11.18 | 53:00 | 53:00 2021.11.18 |
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| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Happy Hour: Metta, Wisdom, and the Body | Dawn Neal | 2021.03.23 | 47:37 | 47:37 2021.03.23 |
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| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
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| Metta Reflection - Reach out your Hand | Dawn Neal | 2023.12.02 | 29:24 | 29:24 2023.12.02 |
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| Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) | Dawn Neal | 2022.02.02 | 52:53 | 52:53 2022.02.02 |
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| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
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| Mettā for Stability and Concentration (Samādhi) with Dawn Neal | Dawn Neal | 2024.07.27 | 1:23:49 | 1:23:49 2024.07.27 |
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| Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Borrowing Joy | Diana Clark | 2021.09.21 | 54:38 | 54:38 2021.09.21 |
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| Happy Hour: Happy for others | Diana Clark | 2021.04.15 | 40:20 | 40:20 2021.04.15 |
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| Metta Week 5 | Gil Fronsdal | 1995.11.09 | 44:08 | 44:08 1995.11.09 |
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| Metta: For All Beings | Kamala Masters | 2014.03.19 | 39:20 | 39:20 2014.03.19 |
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| Happy Hour: Healing the Near Enemy of Sympathetic Joy | Liz Powell | 2024.10.22 | 36:34 | 36:34 2024.10.22 |
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| Happy Hour: Lasting Happiness | Liz Powell | 2024.09.18 | 41:18 | 41:18 2024.09.18 |
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| Happy Hour: Cultivating Joy | Marjolein Janssen | 2024.02.07 | 47:27 | 47:27 2024.02.07 |
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| Happy Hour: Cultivating Happiness | Nikki Mirghafori | 2021.04.26 | 49:27 | 49:27 2021.04.26 |
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| Happy Hour: Mudita (Vicarious Joy) practice | Nikki Mirghafori | 2019.01.23 | 48:39 | 48:39 2019.01.23 |
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| Thursday Sitting - Metta Meditation | Yasmina Porter | 2021.12.16 | 26:43 | 26:43 2021.12.16 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
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| Guided Meditation: Letting Go into the Moment | Dawn Neal | 2024.10.22 | 31:52 | 31:52 2024.10.22 |
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| Guided Meditation: Steady and Allowing | Dawn Neal | 2025.01.14 | 33:29 | 33:29 2025.01.14 |
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| Guided Meditation: Awareness of Balanced Mind | Dawn Neal | 2024.02.14 | 31:03 | 31:03 2024.02.14 |
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| Guided Meditation: Dropping in an Aspiration | Dawn Neal | 2025.01.07 | 30:05 | 30:05 2025.01.07 |
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| Guided Meditation: Allowing with Kindness | Dawn Neal | 2025.03.04 | 35:09 | 35:09 2025.03.04 |
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| Guided Meditation: Being with Feeling Tone | Dawn Neal | 2024.02.12 | 30:17 | 30:17 2024.02.12 |
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| Guided Meditation: Embodied Awareness of Emotions | Dawn Neal | 2023.08.26 | 26:58 | 26:58 2023.08.26 |
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| Guided Meditation: Just This | Dawn Neal | 2024.12.03 | 32:12 | 32:12 2024.12.03 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Practice | Andrea Fella | 2020.02.04 | 43:04 | 43:04 2020.02.04 |
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| Metta - guided meditation | Andrea Fella | 2012.07.31 | 21:57 | 21:57 2012.07.31 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
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| Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |
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| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2024.04.30 | 29:31 | 29:31 2024.04.30 |
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| Guided Meditation in Appreciative Joy | Gil Fronsdal | 2020.12.24 | 33:16 | 33:16 2020.12.24 |
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| Guided Meditation on Metta for Self | Nikki Mirghafori | 2013.02.14 | 32:20 | 32:20 2013.02.14 |
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| Metta and Wisdom: Guided Meditation: Metta for the Neutral Person | Nikki Mirghafori | 2019.06.04 | 44:36 | 44:36 2019.06.04 |
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