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AM Instructions: Delighting in Being Mindful In the Body

Title Speaker Date Length Length/
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Embodied Mind Nikki Mirghafori 2014.07.30 02:47 02:47
2014.07.30
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Q&A and Closing Nikki Mirghafori 2023.11.04 22:51 22:51
2023.11.04
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Mindfulness of the Body Nikki Mirghafori 2016.08.18 50:53 50:53
2016.08.18
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Relaxed Concentration Nikki Mirghafori 2014.09.03 03:13 03:13
2014.09.03
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Dharmette: No Mind Nikki Mirghafori 2018.01.31 04:23 04:23
2018.01.31
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Samadhi (4/5) Atapi, Vitakka, Vicara Nikki Mirghafori 2021.07.15 13:51 13:51
2021.07.15
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Morning Guidance: Earth Released Onto Earth Nikki Mirghafori 2021.04.16 1:00:17 1:00:17
2021.04.16
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Mindfulness of the Body Nikki Mirghafori 2014.07.30 13:21 13:21
2014.07.30
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Happy Hour: the Body as the Basis of Friendliness and Goodwill Nikki Mirghafori 2020.09.14 53:20 53:20
2020.09.14
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Happy Hour: Happiness of Taking Refuge in Simplicity Nikki Mirghafori 2019.09.25 58:13 58:13
2019.09.25
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Meditation: Sensations' Flow & Feeling Tone (Vedana) Nikki Mirghafori 2023.09.26 31:27 31:27
2023.09.26
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The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A Nikki Mirghafori 2016.08.20 57:53 57:53
2016.08.20
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Title Speaker Date Length Length/
Date
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Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2004.07.07 43:17 43:17
2004.07.07
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Mindfulness of the Body (1 of 4) Andrea Fella 2009.03.05 1:00:23 1:00:23
2009.03.05
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Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
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Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
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Dharmette Directed Mindfulness of the Body Diana Clark 2019.02.09 12:54 12:54
2019.02.09
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
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Practice Notes: Simplying our Practice Gil Fronsdal 2024.08.14 04:05 04:05
2024.08.14
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Practice Note Gil Fronsdal 2017.09.13 05:38 05:38
2017.09.13
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Guidance on Body Kim Allen 2025.03.08 05:32 05:32
2025.03.08
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Introduction to Experiencing the Body Daylong Kim Allen 2025.03.08 08:46 08:46
2025.03.08
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Title Speaker Date Length Length/
Date
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Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18
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Instructions: Mindfulness of Body Nikki Mirghafori 2017.06.06 47:23 47:23
2017.06.06
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Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
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Four Foundations of Mindfulness: Guided Meditation, Feeling Tone Nikki Mirghafori 2013.09.19 30:29 30:29
2013.09.19
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Opening and Guided Meditation Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27
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Guided meditation 3 - Abiding in the Body Nikki Mirghafori 2023.11.04 21:53 21:53
2023.11.04
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Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03
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DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
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Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
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Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Title Speaker Date Length Length/
Date
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Tuesday Sit with instructions and announcements Bob Stahl 2021.12.14 53:21 53:21
2021.12.14
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Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
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Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
2018.03.20
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
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Instruction: Mindfuness of Feelings Tones Jill Shepherd 2018.02.27 41:45 41:45
2018.02.27
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Guided Meditation: Breath and Body Marjolein Janssen 2025.01.13 47:02 47:02
2025.01.13
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
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Thursday Sit with instructions and announcements Pamela Weiss 2021.08.12 55:20 55:20
2021.08.12
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