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Happy Hour: What Choices Are You Cultivating?

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Circle of Love Nikki Mirghafori 2019.01.30 51:37 51:37
2019.01.30		 Download
Happy Hour: The Secret to Happiness (in Zoom Meetings) Nikki Mirghafori 2021.06.28 50:29 50:29
2021.06.28		 Download Watch VideoWatch Video
Happy Hour: Self Compassion and Gratitude Nikki Mirghafori 2018.08.22 1:00:52 1:00:52
2018.08.22		 Download
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018.04.18 59:58 59:58
2018.04.18		 Download
Happy Hour: Radiating Metta, Giving and Receiving Nikki Mirghafori 2018.11.07 46:56 46:56
2018.11.07		 Download
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01		 Download Watch VideoWatch Video
Happy Hour: Love Song For This Being Who is Me Nikki Mirghafori 2023.09.06 48:53 48:53
2023.09.06		 Download
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24		 Download
Happy Hour: Metta and Wise Intention Nikki Mirghafori 2020.08.14 53:45 53:45
2020.08.14		 Download Watch VideoWatch Video
Happy Hour: The Buddha Is in You Nikki Mirghafori 2019.09.18 57:14 57:14
2019.09.18		 Download
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03		 Download
Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
2021.08.24		 Download
Happy Hour: Practicing in the Greater Context Diana Clark 2020.06.17 46:54 46:54
2020.06.17		 Download
Happy Hour: Our Assumptions Diana Clark 2021.07.27 40:19 40:19
2021.07.27		 Download
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16		 Download
Happy Hour: Friendliness towards Everything that Arises Liz Powell 2024.01.09 50:50 50:50
2024.01.09		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
View Retreat
Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
11.6.20 - Friday Morning Instructions
View Retreat
Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06		 Download
Guided Reflections: Highest Intentions Nikki Mirghafori 2014.07.24 38:18 38:18
2014.07.24		 Download
Guided Meditation and Reflections
View Retreat
Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Instruction: Mindfulness of Stillness
View Retreat
Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10		 Download
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20		 Download Watch VideoWatch Video
Wednesday Guided Meditation: The ABC's of Emotions
View Retreat
Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Title Speaker Date Length Length/
Date		 Actions
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17		 Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07		 Download
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26		 Download
Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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