AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Aware in the Present Moment

Title Speaker Date Length Length/
Date
Actions
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Download
Loving Qualities Liz Powell 2019.11.13 07:43 07:43
2019.11.13
Download
Practice Note: In the moment Liz Powell 2016.05.25 02:53 02:53
2016.05.25
Download
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Download
Happy Hour: Well-Being Liz Powell 2025.01.16 42:30 42:30
2025.01.16
Download
Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Download Watch VideoWatch Video
Happy Hour: Imagining Letting Go Liz Powell 2024.12.26 37:35 37:35
2024.12.26
Download
Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Download
Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
Download
Relax, Aware and Receiving Experience Andrea Fella 2021.07.29 17:32 17:32
2021.07.29
Download
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Download
Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
Download
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Download Watch VideoWatch Video
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Download
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
Download
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Download
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Download
Title Speaker Date Length Length/
Date
Actions
Guided Sitting #2: Attitude towards Experience Liz Powell 2023.10.07 45:08 45:08
2023.10.07
Download
Guided Meditation: Resources Liz Powell 2024.12.17 35:45 35:45
2024.12.17
Download
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
Download
Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
Download
Guided Sitting #4: Absence of Unwholesome Roots Liz Powell 2023.10.07 30:26 30:26
2023.10.07
Download
Guided Meditation: Observing and Learning Liz Powell 2025.03.25 35:37 35:37
2025.03.25
Download
Guided Meditation: Presence or Absence of Hindrances Liz Powell 2025.03.11 34:33 34:33
2025.03.11
Download
Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
2023.10.07
Download
Guided Sitting #5 Liz Powell 2023.10.07 45:05 45:05
2023.10.07
Download
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Download Watch VideoWatch Video
Guided Meditation: Spaciousness Liz Powell 2025.01.31 39:40 39:40
2025.01.31
Download Watch VideoWatch Video
Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Receptive Awareness Andrea Fella 2022.02.03 30:04 30:04
2022.02.03
Download
Guided Meditation: Receiving Experience, Here and Now Andrea Fella 2021.05.04 14:28 14:28
2021.05.04
Download
Guided Meditation: Opening to Everything Dawn Neal 2025.04.15 33:51 33:51
2025.04.15
Download
Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
Download
Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
Download Watch VideoWatch Video
Morning Instruction: Stillness, Silence and Spaciousness Gil Fronsdal 2018.12.15 50:14 50:14
2018.12.15
Download
Guided Meditation: Being Aware Gil Fronsdal 2021.03.01 46:48 46:48
2021.03.01
Download Watch VideoWatch Video
Guided Meditation: Review of Mindfulness Instruction Gulwinder (Gullu) Singh 2020.02.01 42:01 42:01
2020.02.01
Download
Guided meditation Max Erdstein 2018.09.25 21:27 21:27
2018.09.25
Download
Guided Meditation Paul Haller 2016.04.11 42:29 42:29
2016.04.11
Download