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Guided Meditation: Relaxing, Recognizing and Releasing

Title Speaker Date Length Length/
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Happy Hour: Enough Ying Chen, 陈颖 2023.10.17 33:27 33:27
2023.10.17
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Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
2018.11.14
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Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
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內觀正念思維引導練習-4 Ying Chen, 陈颖 2023.08.23 24:03 24:03
2023.08.23
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Embodied and alive Ying Chen, 陈颖 2025.02.15 33:26 33:26
2025.02.15
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Spacious, alive and loving Ying Chen, 陈颖 2025.02.15 37:28 37:28
2025.02.15
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Title Speaker Date Length Length/
Date
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Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
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Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
2020.04.02
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Title Speaker Date Length Length/
Date
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Happy Hour Guided Meditation - Being as an act of kindness Ying Chen, 陈颖 2024.07.19 34:29 34:29
2024.07.19
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Guided Meditation: Opening to the Nature Within; Expanding Ying Chen, 陈颖 2024.05.23 29:37 29:37
2024.05.23
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Guided Meditation: Sitting with Spacious Awareness Ying Chen, 陈颖 2023.10.22 35:41 35:41
2023.10.22
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Guided Meditation: Mindfulness of the Body Ying Chen, 陈颖 2021.03.15 32:07 32:07
2021.03.15
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Guided Meditation: Meditate Like A Mountain Ying Chen, 陈颖 2024.08.26 31:15 31:15
2024.08.26
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Happy Hour Guided Meditation Field of Metta Ying Chen, 陈颖 2024.06.27 34:55 34:55
2024.06.27
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Guided Meditation: Opening to the Nature Within; Enriching Ying Chen, 陈颖 2024.05.22 31:32 31:32
2024.05.22
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Guided Meditation: Air Element Ying Chen, 陈颖 2021.11.30 40:14 40:14
2021.11.30
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Guided Meditation 3 kinds of listening Ying Chen, 陈颖 2024.12.19 33:54 33:54
2024.12.19
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Guided Meditation: A Lump of Foam Ying Chen, 陈颖 2024.07.08 33:04 33:04
2024.07.08
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Guided Meditation: Banana Tree Trunk Ying Chen, 陈颖 2024.07.11 33:51 33:51
2024.07.11
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Guided Meditation: Meditate like an Interbeing Ying Chen, 陈颖 2024.08.30 30:48 30:48
2024.08.30
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Allowing Andrea Fella 2016.08.09 20:13 20:13
2016.08.09
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Guided Meditation Andrea Fella 2017.04.11 19:39 19:39
2017.04.11
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Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
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Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
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Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
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Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013.10.26 17:49 17:49
2013.10.26
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Instruction: Stability, Well-being and Confidence Gil Fronsdal 2017.01.26 42:33 42:33
2017.01.26
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Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05
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Guided Meditation: Generosity Liz Powell 2025.01.14 30:02 30:02
2025.01.14
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Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
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