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Practice Note: Noting Thinking

Gil Fronsdal
By: Gil Fronsdal

In meditation, one of the very useful things to do is to notice, as quickly as you can, when you start thinking. If all you do is just note, 'thinking' and let go of it, this would be very significant.

Title Speaker Date Length Length/
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Noticing and Changing the Thinking Mind Gil Fronsdal 2014.11.05 16:42 16:42
2014.11.05
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Practice Note: "Don't Know" Mantra Gil Fronsdal 2011.05.04 02:36 02:36
2011.05.04
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Noticing Thinking Gil Fronsdal 2014.11.05 03:27 03:27
2014.11.05
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Mindfulness of Thinking (2 of 5) The Process of Thinking Gil Fronsdal 2020.09.01 15:25 15:25
2020.09.01
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Dharmette: Thinking (4 of 5) Healthy Thinking Gil Fronsdal 2021.11.04 12:58 12:58
2021.11.04
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Practice Note: Where Does Thinking Occur? Gil Fronsdal 2010.04.14 05:39 05:39
2010.04.14
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Mindfulness of Breathing (28) Feeling Thinking Gil Fronsdal 2021.02.09 14:04 14:04
2021.02.09
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Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking Gil Fronsdal 2024.02.09 14:33 14:33
2024.02.09
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Practice Note: Mental Noting Gil Fronsdal 2019.08.21 05:36 05:36
2019.08.21
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Introduction to Mindfulness Class4: Thinking Gil Fronsdal 2014.10.22 1:31:22 1:31:22
2014.10.22
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Title Speaker Date Length Length/
Date
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Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
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Working With Thoughts (Part 1) Andrea Fella 2017.03.02 53:36 53:36
2017.03.02
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Beginners Practice Group Wk 4 Pt 1 Diana Clark 2013.12.04 43:42 43:42
2013.12.04
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Thinking Diana Clark 2018.09.27 1:06:49 1:06:49
2018.09.27
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Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
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Practice Note: Working With Thoughts Kim Allen 2019.02.23 02:35 02:35
2019.02.23
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Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
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Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
2020.01.29
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Dharmette: skillful thoughts Ying Chen, 陈颖 2020.01.29 12:03 12:03
2020.01.29
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Title Speaker Date Length Length/
Date
Actions
Morning Instruction: Thoughts Gil Fronsdal 2013.03.21 34:03 34:03
2013.03.21
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Guided Meditation on Thinking Gil Fronsdal 2018.11.15 53:01 53:01
2018.11.15
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Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
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Guided Meditation Instruction 4 - Thoughts Gil Fronsdal 2016.06.09 28:46 28:46
2016.06.09
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
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Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
2014.06.04
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Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
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Guided Meditation: Awareness of Thinking Ari Crellin-Quick 2024.10.24 47:51 47:51
2024.10.24
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Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
2019.11.06
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
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Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
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Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
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Instruction: Mindfuness of Thinking Oren Jay Sofer 2018.02.28 50:43 50:43
2018.02.28
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Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
2013.08.03
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Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
2016.08.13
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