AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Mindfulness and Allowing Experience To Be As It Is

Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
Download
Perspective for Practice: Relax, Receive, Allow Andrea Fella 2017.08.03 1:00:11 1:00:11
2017.08.03
Download
Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
Download
Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
2016.12.16
Download
Morning Reflections: Transitions Andrea Fella 2015.12.03 04:24 04:24
2015.12.03
Download
Looking At and Being With: Different Ways Awareness Feels Andrea Fella 2020.04.13 13:29 13:29
2020.04.13
Download
Further Morning Reflections Andrea Fella 2015.03.24 07:14 07:14
2015.03.24
Download
Mindfulness of Feeling Tone (Vedana) Andrea Fella 2020.08.13 43:39 43:39
2020.08.13
Download
Evening Reflection: Wisdom, Allowing and Love Andrea Fella 2020.04.12 12:12 12:12
2020.04.12
Download
3/20/17 Evening Reflections: Practice is Simple Andrea Fella Andrea Fella 2017.03.21 22:22 22:22
2017.03.21
Download
Title Speaker Date Length Length/
Date
Actions
3/20/17 Experience is Lawful Alexis Santos Alexis Santos 2017.03.20 12:47 12:47
2017.03.20
Download
3/21/17 Evening Reflection: Loving Awareness Alexis Santos Alexis Santos 2017.03.22 19:44 19:44
2017.03.22
Download
Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
Download
Practice Note: Allow Diana Clark 2019.10.02 04:35 04:35
2019.10.02
Download
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Download
Mindfulness of Mind (2 of 5) Simplicity of Recognition Gil Fronsdal 2021.11.09 14:56 14:56
2021.11.09
Download Watch VideoWatch Video
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Download
Practice Notes: Discovering the Energy of Here Maria Straatmann 2024.08.21 03:59 03:59
2024.08.21
Download
Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Download
Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
2018.11.14
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Simple Awareness Andrea Fella 2024.10.02 24:39 24:39
2024.10.02
Download
Guided Meditation: Exploring How we are in Relationship to Experience Andrea Fella 2021.12.21 30:37 30:37
2021.12.21
Download
Guided Meditation: Allowing and Equanimity Andrea Fella 2021.01.07 09:52 09:52
2021.01.07
Download
Guided Meditation: This is What the Meditation is Supposed to Be Andrea Fella 2020.04.07 11:23 11:23
2020.04.07
Download
Guided Meditation: Opening to Change Andrea Fella 2017.06.16 17:17 17:17
2017.06.16
Download
Receptive Awareness: Brief Review of Instructions Andrea Fella 2017.06.11 13:24 13:24
2017.06.11
Download
Guided Meditation: Simplicity of Practice and Recognizing Wisdom Andrea Fella 2017.06.15 13:26 13:26
2017.06.15
Download
Guided Meditation: Receiving Experience Andrea Fella 2020.07.02 12:15 12:15
2020.07.02
Download
Guided Meditation: Are You Aware? Andrea Fella 2020.06.18 19:10 19:10
2020.06.18
Download
Guided Meditation: Kind Attention Andrea Fella 2020.06.30 05:53 05:53
2020.06.30
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Mindfulness Doesn't Take a lot of Energy Alexis Santos 2015.11.30 40:18 40:18
2015.11.30
Download
Morning Instructions: How Clear is the Knowing? Alexis Santos 2015.12.02 27:58 27:58
2015.12.02
Download
Guided Meditation: Remembering to Recognize the Present Moment Ari Crellin-Quick 2024.04.18 29:49 29:49
2024.04.18
Download
Guided Meditation: The Truth of the Moment Diana Clark 2021.08.09 30:51 30:51
2021.08.09
Download Watch VideoWatch Video
Guided Meditation: R.A.F.T. Diana Clark 2021.04.19 29:38 29:38
2021.04.19
Download Watch VideoWatch Video
Guided Meditation: Simplicity of Now Gil Fronsdal 2024.02.22 30:30 30:30
2024.02.22
Download Watch VideoWatch Video
Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31
Download
Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
Download
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Download
Guided Meditation: Awareness of Attitudes Liz Powell 2024.10.22 35:25 35:25
2024.10.22
Download