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Guided Meditation: Open Spaciousness

Title Speaker Date Length Length/
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
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Practice Note: Sitting like a Mountain Gil Fronsdal 2010.07.28 04:51 04:51
2010.07.28
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Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
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Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
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Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
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Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
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Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13
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Title Speaker Date Length Length/
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Dharmette: Meditate Like the Earth Ines Freedman 2025.03.05 06:00 06:00
2025.03.05
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation (62) Constant Change Gil Fronsdal 2021.03.25 32:09 32:09
2021.03.25
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Guided Meditaiton: Wholeness Gil Fronsdal 2024.12.19 30:28 30:28
2024.12.19
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Guided Meditation: Equanimity Gil Fronsdal 2020.08.14 31:27 31:27
2020.08.14
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Guided Meditation: Wanting and Non-Wanting Gil Fronsdal 2020.04.17 29:27 29:27
2020.04.17
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Guided Meditation: Light Awareness Gil Fronsdal 2025.01.17 29:31 29:31
2025.01.17
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Guided Meditation: Awareness Love Gil Fronsdal 2025.03.19 31:30 31:30
2025.03.19
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Guided Meditation: Doing Nothing Gil Fronsdal 2020.07.14 33:56 33:56
2020.07.14
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Guided Meditation: Silence Gil Fronsdal 2023.12.22 30:29 30:29
2023.12.22
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Guided Meditation: Stability Gil Fronsdal 2020.06.07 32:01 32:01
2020.06.07
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Guided Meditation: Meditation as Integrity Gil Fronsdal 2023.11.28 32:07 32:07
2023.11.28
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Title Speaker Date Length Length/
Date
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Guided Meditation: Allowing Diana Clark 2021.08.02 31:19 31:19
2021.08.02
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Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
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Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
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Guided Meditation: Feel Thinking, Feel Peace Kodo Conlin 2024.01.04 30:05 30:05
2024.01.04
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Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
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Guided Meditation: Relaxing Greed, Aversion, and Delusion Marjolein Janssen 2023.11.07 29:03 29:03
2023.11.07
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Guided Meditation: Breath Matthew Brensilver 2017.02.24 29:07 29:07
2017.02.24
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Meditation Instruction - experience and space between Susie Harrington 2016.01.30 09:57 09:57
2016.01.30
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Guided Meditation: Meditate like Space Ying Chen, 陈颖 2024.08.29 32:21 32:21
2024.08.29
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Guided Meditation - Arriving, Grounded, Alive, and Spacious Ying Chen, 陈颖 2024.11.30 45:16 45:16
2024.11.30
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