Related Talks
Instruction and Sitting Meditation-R&A (recognize & allow)
![Tanya Wiser](https://audiodharma.us-east-1.linodeobjects.com/speakers/286/unnamed_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240908%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240908T000832Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=78e4acabab2060f41d2c9cf9c3fa2a6fa3e4b47d4cf1315e20cf3a8ad82a68ec)
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Recognize and Allow | Tanya Wiser | 2023.12.09 | 07:40 | 07:40 2023.12.09 |
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Feel, Tease Apart and Trust | Tanya Wiser | 2023.12.09 | 10:39 | 10:39 2023.12.09 |
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Practice Notes, The Breath that includes | Tanya Wiser | 2018.11.10 | 09:09 | 09:09 2018.11.10 |
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Welcome and Introduction to the practice of RAFTT | Tanya Wiser | 2024.07.13 | 18:47 | 18:47 2024.07.13 |
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Dharmette: Listening to Nature | Tanya Wiser | 2024.08.17 | 25:18 | 25:18 2024.08.17 |
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Dharmette: Listening as Practice | Tanya Wiser | 2024.07.06 | 19:12 | 19:12 2024.07.06 |
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Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story | Tanya Wiser | 2024.07.13 | 35:42 | 35:42 2024.07.13 |
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RAFTT Practice with the Four Elements | Tanya Wiser | 2024.06.08 | 20:12 | 20:12 2024.06.08 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Allowing the Settling | Andrea Fella | 2017.06.11 | 03:31 | 03:31 2017.06.11 |
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Choiceless Awareness | Devon Hase | 2021.01.30 | 57:41 | 57:41 2021.01.30 |
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Practice Notes: Posture and the Mind | Diana Clark | 2023.09.27 | 04:02 | 04:02 2023.09.27 |
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Mindfulness of Breathing: Calming mental activity | Diana Clark | 2021.02.21 | 46:21 | 46:21 2021.02.21 |
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Mindfulness of Body Sensation | Gil Fronsdal | 2016.12.13 | 44:39 | 44:39 2016.12.13 |
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Mindfulness of Breathing (32) Simplicity with Breathing | Gil Fronsdal | 2021.02.15 | 10:17 | 10:17 2021.02.15 |
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Practice Note: Being With | Liz Powell | 2018.12.08 | 04:15 | 04:15 2018.12.08 |
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Practice Note: In the moment | Liz Powell | 2016.05.25 | 02:53 | 02:53 2016.05.25 |
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Practice Note: Vision | Matthew Brensilver | 2015.12.09 | 03:43 | 03:43 2015.12.09 |
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Meditation, the wandering mind | Sandra Sanabria | 2024.05.28 | 32:56 | 32:56 2024.05.28 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Guided Meditation: Listening | Tanya Wiser | 2024.07.08 | 22:41 | 22:41 2024.07.08 |
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Guided Meditation: Deep Listening | Tanya Wiser | 2024.08.17 | 36:27 | 36:27 2024.08.17 |
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Guided meditation on Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 17:53 | 17:53 2024.03.21 |
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Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |
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Instruction and Walking Meditation - F (Feel) | Tanya Wiser | 2024.07.13 | 29:35 | 29:35 2024.07.13 |
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Guided Meditation: New Year's Eve Intention Setting | Tanya Wiser | 2019.01.01 | 18:09 | 18:09 2019.01.01 |
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Guided Sitting Meditation - Trust | Tanya Wiser | 2024.07.13 | 25:12 | 25:12 2024.07.13 |
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IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation | Tanya Wiser | 2024.05.12 | 35:27 | 35:27 2024.05.12 |
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The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Guided Meditation: The Nature of Awareness | Brian Lesage | 2019.11.08 | 45:03 | 45:03 2019.11.08 |
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Saturday Instruction, Dharmette, and sitting meditation | bruni dávila | 2023.09.02 | 57:47 | 57:47 2023.09.02 |
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Guided Meditation: Teasing Apart | Diana Clark | 2021.07.05 | 30:27 | 30:27 2021.07.05 |
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Thrusday Morning Instruction: How We Are Aware | Gil Fronsdal | 2020.12.10 | 52:07 | 52:07 2020.12.10 |
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Guided Meditation: Simple Knowing | Gil Fronsdal | 2022.01.24 | 30:41 | 30:41 2022.01.24 |
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Second Morning Instructions | John Martin | 2020.06.19 | 58:52 | 58:52 2020.06.19 |
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Guided Meditation on Concentration | Max Erdstein | 2018.11.16 | 41:19 | 41:19 2018.11.16 |
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Morning Instructions: Sound and Open Awareness | Pamela Weiss | 2017.08.05 | 43:44 | 43:44 2017.08.05 |
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Guided Meditation - The Urge to Move | Shelley Gault | 2024.07.09 | 29:34 | 29:34 2024.07.09 |
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Guided Meditation: Intimate with Experience | Shelley Gault | 2024.05.07 | 32:23 | 32:23 2024.05.07 |