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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Practice Notes: Here with Care and Release

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Practice Note: Walking Meditation	Kim Allen	2018.03.21	02:31	02:31 2018.03.21
Practice Note: Stay	Kim Allen	2016.04.13	01:24	01:24 2016.04.13
Stability and Clarity Through the Breath -- Daylong Retreat Details	Kim Allen	2024.07.13	3:29:59	3:29:59 2024.07.13
Reflections on Prescriptive and Descriptive View Retreat	Kim Allen	2024.07.13	07:16	07:16 2024.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05
Practice Note: Consider How You Are Supported Details	Gil Fronsdal	2012.10.31	03:04	03:04 2012.10.31
Practice Note: In the moment	Liz Powell	2016.05.25	02:53	02:53 2016.05.25
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
This Moment	Maria Straatmann	2014.10.22	01:17	01:17 2014.10.22
How Do You Connect	Rev. Liên Shutt	2024.05.08	01:06	01:06 2024.05.08
Practice Note: Won't You Be My Neighbor	Robert Cusick	2018.06.13	01:30	01:30 2018.06.13
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Making Beneficial Distinctions	Kim Allen	2024.04.08	30:34	30:34 2024.04.08
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Guided Meditation: Open Mind, Flowing River	Kim Allen	2021.12.23	30:05	30:05 2021.12.23
Guided Meditation: Letting Be and Letting Go	Kim Allen	2024.04.10	30:36	30:36 2024.04.10
Guided Meditation: Simple Refuge	Kim Allen	2021.12.21	30:33	30:33 2021.12.21
Guided Meditation -- Tetrad 1 View Retreat	Kim Allen	2024.07.13	35:55	35:55 2024.07.13
Guided Meditation: Sitting in Deep Honesty	Kim Allen	2024.04.09	31:32	31:32 2024.04.09
Guided Meditation -- Tetrads 1 2 3 and 4 at the end View Retreat	Kim Allen	2024.07.13	39:31	39:31 2024.07.13
Guided Meditation: Allowing the Bigger Picture	Kim Allen	2024.10.03	30:20	30:20 2024.10.03
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: The Four Elements	Kim Allen	2021.08.27	30:11	30:11 2021.08.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Effortless Effort	Diana Clark	2021.04.11	34:33	34:33 2021.04.11
Guided Meditation: Broad Mindfulness	Diana Clark	2021.01.18	31:23	31:23 2021.01.18
Instruction: Breath View Retreat	Gil Fronsdal	2018.06.04	45:22	45:22 2018.06.04
Morning Instructions: Being Close View Retreat	Gil Fronsdal	2015.03.23	25:27	25:27 2015.03.23
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation: Polishing the Mind with Each Breath	Max Erdstein	2019.11.02	38:28	38:28 2019.11.02
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Guided Meditation - The Urge to Move	Shelley Gault	2024.07.09	29:34	29:34 2024.07.09
Guided Meditation: Keeping the Balance	Shelley Gault	2024.05.10	30:57	30:57 2024.05.10