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Happy Hour: Cooling the Fires of the Mind and Heart with Metta

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Appreciation and Calm Abiding	Nikki Mirghafori	2020.12.04	53:58	53:58 2020.12.04	Download Watch VideoWatch Video
Happy Hour: Lovingly Cultivating Stability of Heart-Mind	Nikki Mirghafori	2024.12.23	41:19	41:19 2024.12.23	Download Watch VideoWatch Video
Happy Hour: Well-Being Born of Metta + Anapanasati	Nikki Mirghafori	2021.07.09	51:19	51:19 2021.07.09	Download Watch VideoWatch Video
Happy Hour: Appreciation/Metta for the Body in Any State of Health	Nikki Mirghafori	2021.04.28	50:52	50:52 2021.04.28	Download Watch VideoWatch Video
Happy Hour: Generous Love -- Not About Me, Myself, and I	Nikki Mirghafori	2021.06.07	52:32	52:32 2021.06.07	Download Watch VideoWatch Video
Happy Hour: Metta as Healing Waters Details	Nikki Mirghafori	2020.06.19	45:34	45:34 2020.06.19	Download Watch VideoWatch Video
Happy Hour: Holding Oneself with Care	Nikki Mirghafori	2020.04.24	50:33	50:33 2020.04.24	Download Watch VideoWatch Video
Happy Hour: Love Heals -- Practicing Self-Compassion	Nikki Mirghafori	2020.11.16	49:47	49:47 2020.11.16	Download Watch VideoWatch Video
Happy Hour: Thin Places	Nikki Mirghafori	2019.02.27	54:21	54:21 2019.02.27	Download
Happy Hour: Metta as Feeling at Home	Nikki Mirghafori	2021.09.26	50:13	50:13 2021.09.26	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28	Download
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18	Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02	Download
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23	Download
Happy Hour: Blossoming of the Heart	Diana Clark	2020.09.23	42:33	42:33 2020.09.23	Download
Happy Hour: Like the chickadee	Diana Clark	2020.12.22	39:04	39:04 2020.12.22	Download
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12	Download
Happy Hour: Mudita for all Beings	Liz Powell	2024.05.30	46:50	46:50 2024.05.30	Download
Happy Hour: Connecting with Goodness	Liz Powell	2024.02.29	48:50	48:50 2024.02.29	Download
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15	Download
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14	Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15	Download
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17	Download
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17	Download
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10	Download
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14	Download
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21	Download
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16	Download Watch VideoWatch Video
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15	Download Watch VideoWatch Video
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06	Download
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03	Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18	Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15	Download
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21	Download
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11	Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18	Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16	Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14	Download Watch VideoWatch Video
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08	Download