Related Talks
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity

Title | Speaker | Date | Length | Length/ Date |
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Happy Hour: Holding Oneself with Care | Nikki Mirghafori | 2020.04.24 | 50:33 | 50:33 2020.04.24 |
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Happy Hour: Patient Kindness for Self in the Presence of a Loving Being | Nikki Mirghafori | 2021.01.15 | 1:01:16 | 1:01:16 2021.01.15 |
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Happy Hour: Metta and Wisdom | Nikki Mirghafori | 2020.07.29 | 50:54 | 50:54 2020.07.29 |
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Common Humanity and the Four Brahma Viharas | Nikki Mirghafori | 2022.02.17 | 1:00:34 | 1:00:34 2022.02.17 |
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Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability | Nikki Mirghafori | 2021.01.22 | 54:55 | 54:55 2021.01.22 |
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Happy Hour: "No One Dearer Than Yourself" - The Udana | Nikki Mirghafori | 2021.06.14 | 51:39 | 51:39 2021.06.14 |
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Happy Hour: Metta for Younger Version of Self and a Friend | Nikki Mirghafori | 2019.06.26 | 1:02:21 | 1:02:21 2019.06.26 |
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Happy Hour: Metta and (Spiritual) Friendship | Nikki Mirghafori | 2021.08.06 | 50:51 | 50:51 2021.08.06 |
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Metta & Brahmaviharas | Nikki Mirghafori | 2014.03.02 | 40:42 | 40:42 2014.03.02 |
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Happy Hour: Exploring Love Without Attachment | Nikki Mirghafori | 2023.09.25 | 41:00 | 41:00 2023.09.25 |
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Title | Speaker | Date | Length | Length/ Date |
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Happy Hour: Metta Meditation | David Cohn | 2018.01.31 | 1:00:17 | 1:00:17 2018.01.31 |
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Lovingkindness for all (week 4) | Dawn Neal | 2015.06.24 | 1:25:17 | 1:25:17 2015.06.24 |
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Happy Hour: My Heart Will Not be Warped | Diana Clark | 2020.07.14 | 47:11 | 47:11 2020.07.14 |
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Happy Hour: Blossoming of the Heart | Diana Clark | 2020.09.23 | 42:33 | 42:33 2020.09.23 |
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Happy Hour: Flexibility | Liz Powell | 2025.01.08 | 38:59 | 38:59 2025.01.08 |
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Happy Hour: Standing in the Middle of All This | Liz Powell | 2024.07.04 | 46:54 | 46:54 2024.07.04 |
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Happy Hour: Planting Seeds of Loving Kindness | Marjolein Janssen | 2021.12.28 | 54:40 | 54:40 2021.12.28 |
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Saturday Afternoon Sit-Metta | Mary Grace Orr | 2020.12.19 | 26:22 | 26:22 2020.12.19 |
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Happy Hour - All Beings Within Each of Us | Shelley Gault | 2024.07.09 | 46:10 | 46:10 2024.07.09 |
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Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
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Title | Speaker | Date | Length | Length/ Date |
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Guided Metta Meditation | Ajahn Metta | 2009.11.15 | 31:48 | 31:48 2009.11.15 |
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Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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Guided Meditation - Practice with the Brahmaviharas | bruni dávila | 2024.02.03 | 39:47 | 39:47 2024.02.03 |
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Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
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Guided Meditation on Happiness from Senior Sangha July Meeting | <multiple> | 2020.07.23 | 16:58 | 16:58 2020.07.23 |
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Guided Meditation: Cultivating Compassion | Diana Clark | 2020.12.17 | 30:38 | 30:38 2020.12.17 |
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Happy Hour: Guided Metta Starting Where It's Easy | Diana Clark | 2017.12.20 | 1:01:08 | 1:01:08 2017.12.20 |
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta | John Martin | 2020.06.18 | 1:03:29 | 1:03:29 2020.06.18 |
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Guided Meditation: Metta First | Kodo Conlin | 2023.11.08 | 30:12 | 30:12 2023.11.08 |
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Guided Meditation: Caring | Liz Powell | 2023.12.27 | 30:38 | 30:38 2023.12.27 |
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