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Guided Meditation: Tranquility

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Tranquility View Retreat	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Reflections: Cultivating Happiness View Retreat	Andrea Fella	2015.03.22	28:15	28:15 2015.03.22
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Mindfulness of Breathing (14) Feeling Calmness	Gil Fronsdal	2021.01.20	12:12	12:12 2021.01.20
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
內觀正念思維引導練習-4	Ying Chen, 陈颖	2023.08.23	24:03	24:03 2023.08.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Intimacy with Breathing	Matthew Brensilver	2024.09.11	28:18	28:18 2024.09.11
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Guided Meditation: Non-tension	Matthew Brensilver	2024.07.03	29:15	29:15 2024.07.03
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique	Matthew Brensilver	2021.11.19	30:13	30:13 2021.11.19
Guided Meditation: Renouncing the Narrative Impulse	Matthew Brensilver	2023.12.12	30:15	30:15 2023.12.12
Guided Meditation: Soothing, Space, Love	Matthew Brensilver	2024.11.06	28:12	28:12 2024.11.06
Guided Meditation: Relax into Alertness	Matthew Brensilver	2024.10.09	28:16	28:16 2024.10.09
Guided Meditation: Sitting in the Bones	Matthew Brensilver	2024.07.17	27:35	27:35 2024.07.17
Guided Meditation: Grounding and Opening	Matthew Brensilver	2021.11.15	29:11	29:11 2021.11.15
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Guided Meditation: Aware of Body and Breath View Retreat	Ajahn Amaro	2014.10.16	1:04:21	1:04:21 2014.10.16
Basic Instruction including Hindrances to Mindfulness View Retreat	bruni dávila	2019.03.15	10:58	10:58 2019.03.15
Mahaparinibbana Class 2-3: Guided Meditation	David Lorey	2021.02.02	13:55	13:55 2021.02.02
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Guided Meditation: R.A.F.T.	Diana Clark	2021.04.19	29:38	29:38 2021.04.19
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Guided Meditation: The Flow of Sensations	Gil Fronsdal	2022.02.10	33:02	33:02 2022.02.10
Guided Meditation -- Tetrads 1 2 3 and 4 at the end View Retreat	Kim Allen	2024.07.13	39:31	39:31 2024.07.13
Guided Meditation: Receive This Present Moment	Marjolein Janssen	2021.11.16	29:37	29:37 2021.11.16
Guided Meditation: Trusting Relaxing	Meg Gawler	2024.07.04	29:45	29:45 2024.07.04