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Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Non-Doing Metta, Simple Kind Awareness Nikki Mirghafori 2021.08.25 50:47 50:47
2021.08.25		 Download Watch VideoWatch Video
Happy Hour: Metta for Self Nikki Mirghafori 2024.08.19 45:18 45:18
2024.08.19		 Download Watch VideoWatch Video
Happy Hour: Metta and Wisdom of The Inner Smile Nikki Mirghafori 2021.03.22 50:26 50:26
2021.03.22		 Download Watch VideoWatch Video
Happy Hour: Wrapped in a Blanket of Metta Nikki Mirghafori 2020.10.26 53:24 53:24
2020.10.26		 Download Watch VideoWatch Video
Happy Hour: Goodwill and Conflict Nikki Mirghafori 2020.09.09 52:35 52:35
2020.09.09		 Download Watch VideoWatch Video
Happy Hour: A Field of Metta Nikki Mirghafori 2023.09.15 50:31 50:31
2023.09.15		 Download
Happy Hour: Lovingly Cultivating Stability of Heart-Mind Nikki Mirghafori 2024.12.23 41:19 41:19
2024.12.23		 Download Watch VideoWatch Video
Happy Hour: Metta Without Want from Another Nikki Mirghafori 2020.11.09 55:42 55:42
2020.11.09		 Download Watch VideoWatch Video
Happy Hour: Cooling the Fires of the Mind and Heart with Metta Nikki Mirghafori 2024.08.05 39:22 39:22
2024.08.05		 Download
Happy Hour: The Joy of Metta Nikki Mirghafori 2021.08.04 50:51 50:51
2021.08.04		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02		 Download
Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23		 Download
Happy Hour: The Spirit of Discovery Diana Clark 2021.09.06 44:42 44:42
2021.09.06		 Download
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020.05.19 52:39 52:39
2020.05.19		 Download
Happy Hour: Friendliness towards Everything that Arises Liz Powell 2024.01.09 50:50 50:50
2024.01.09		 Download
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16		 Download
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
View Retreat
Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Guided Meditation: Radiating Metta
View Retreat
Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17		 Download
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being
View Retreat
Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17		 Download
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17		 Download Watch VideoWatch Video
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Guided Med: Know Breath & Impermanence to Cultivate Confidence Nikki Mirghafori 2024.08.21 30:57 30:57
2024.08.21		 Download Watch VideoWatch Video
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Saturday Instruction and walking meditation
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bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29		 Download
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21		 Download
Morning Instructions: radiating metta
View Retreat
Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
View Retreat
John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14		 Download Watch VideoWatch Video
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