AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Wednesday Morning Meditation Instructions

Title Speaker Date Length Length/
Date
Actions
Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body. Gil Fronsdal 2024.01.30 13:27 13:27
2024.01.30
Introduction to Mindfulness Meditation (5 of 9) Gil Fronsdal 2020.04.03 1:02:45 1:02:45
2020.04.03
Practice Note Gil Fronsdal 2017.02.01 07:22 07:22
2017.02.01
Practice Note: Noticing What is Relaxed in the Body Gil Fronsdal 2016.02.10 02:40 02:40
2016.02.10
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Practice Note: Deeper Intimacy with Practice Gil Fronsdal 2015.03.11 06:36 06:36
2015.03.11
Practice Note: Notice Receptive Impact Gil Fronsdal 2013.04.17 04:45 04:45
2013.04.17
Practice Note: Patience Gil Fronsdal 2013.10.30 03:38 03:38
2013.10.30
Practice Note: Stillpoint Gil Fronsdal 2017.11.22 03:31 03:31
2017.11.22
Title Speaker Date Length Length/
Date
Actions
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Mindfulness of Emotions Devon Hase 2021.01.27 44:12 44:12
2021.01.27
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Connecting with the Body (4 of 5) Diana Clark 2020.07.23 14:55 14:55
2020.07.23
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
內觀正念在六感中的引導練習-5 Ying Chen, 陈颖 2023.08.30 28:08 28:08
2023.08.30
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Guided Instructions: Mindfulness and Thinking Gil Fronsdal 2017.11.16 49:59 49:59
2017.11.16
Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Guided Meditation-Attention to Detail Gil Fronsdal 2021.10.26 31:33 31:33
2021.10.26
Practice Note: Put Aside Instructions Gil Fronsdal 2013.05.01 02:21 02:21
2013.05.01
Guided Meditation: Recognizing Thoughts Gil Fronsdal 2024.02.05 28:37 28:37
2024.02.05
Guided Meditation: Breathing with the Whole Body Gil Fronsdal 2022.01.11 27:40 27:40
2022.01.11
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Guided Meditation: Simplicity Gil Fronsdal 2021.11.14 38:25 38:25
2021.11.14
% buffered 00:00
Download

00:00

00:00