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Happy Hour: Feeling Supported and Offering Care through the Invisible Web of Interconnection

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Love is Service, Service is Love	Nikki Mirghafori	2022.01.17	49:36	49:36 2022.01.17
Happy Hour: Social Inter-Connectedness and Metta	Nikki Mirghafori	2020.11.13	57:20	57:20 2020.11.13
Happy Hour: Holding Sacred Space for Peace with Compassion	Nikki Mirghafori	2023.10.13	44:43	44:43 2023.10.13
Happy Hour: An Embodied, Caring Presence	Nikki Mirghafori	2023.11.06	38:45	38:45 2023.11.06
Happy Hour: Releasing Resentment	Nikki Mirghafori	2020.12.21	52:26	52:26 2020.12.21
Happy Hour: Metta as a Christmas Carol	Nikki Mirghafori	2020.12.24	53:39	53:39 2020.12.24
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness	Nikki Mirghafori	2020.10.19	53:42	53:42 2020.10.19
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder" Details	Nikki Mirghafori	2024.10.02	44:07	44:07 2024.10.02
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being	Nikki Mirghafori	2021.01.15	1:01:16	1:01:16 2021.01.15

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: Earthworm kindness	Diana Clark	2020.11.17	44:28	44:28 2020.11.17
Happy Hour: Belonging	Diana Clark	2022.02.10	44:48	44:48 2022.02.10
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: Safety	Liz Powell	2023.11.09	49:13	49:13 2023.11.09
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha David Cohn Guided Meditation From March 26 Meeting	<multiple>	2020.04.01	20:43	20:43 2020.04.01
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Metta	Kim Allen	2013.10.13	06:43	06:43 2013.10.13
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03