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Happy Hour: Inner Strength

Title Speaker Date Length Length/
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Happy Hour: Flexibility Liz Powell 2025.01.08 38:59 38:59
2025.01.08
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Happy Hour: Meeting Challenges Liz Powell 2025.01.28 42:05 42:05
2025.01.28
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Happy Hour: Friendliness towards Everything that Arises Liz Powell 2024.01.09 50:50 50:50
2024.01.09
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Happy Hour: Balance in Compassion Liz Powell 2024.05.09 49:05 49:05
2024.05.09
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Happy Hour: Wisdom Liz Powell 2024.11.14 49:17 49:17
2024.11.14
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Happy Hour: The Middle Way Liz Powell 2025.02.18 41:17 41:17
2025.02.18
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Happy Hour: Forgiveness & Releasing the Toxic Liz Powell 2024.09.30 53:01 53:01
2024.09.30
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Happy Hour: Confidence & Equanimity Liz Powell 2024.10.30 40:39 40:39
2024.10.30
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Happy Hour: Offering Safety Liz Powell 2024.08.29 58:33 58:33
2024.08.29
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Happy Hour: The Inner Safety of Kindness Liz Powell 51:39 51:39
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Title Speaker Date Length Length/
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Happy Hour: Our Strength Diana Clark 2022.01.27 44:53 44:53
2022.01.27
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Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
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The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
2023.11.19
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Happy Hour: Looking Back, Looking Forward Marjolein Janssen 2021.12.31 47:10 47:10
2021.12.31
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Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15
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Happy Hour: Metta and Wisdom Nikki Mirghafori 2020.07.29 50:54 50:54
2020.07.29
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Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
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Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
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Title Speaker Date Length Length/
Date
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Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
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Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
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Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
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Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
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Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
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Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
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Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
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Guided Meditation: Observing and Learning Liz Powell 2025.03.25 35:37 35:37
2025.03.25
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Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
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Guided Meditation: Counting Liz Powell 2025.01.27 23:32 23:32
2025.01.27
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Title Speaker Date Length Length/
Date
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Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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11.7.20 Saturday Morning Instructions Diana Clark 2020.11.07 58:02 58:02
2020.11.07
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Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
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Guided Meditation: Relaxing into Love Matthew Brensilver 2024.09.04 27:46 27:46
2024.09.04
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Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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