AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Wednesday Morning Instructions

Title Speaker Date Length Length/
Date
Actions
Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
Download
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body. Gil Fronsdal 2024.01.30 13:27 13:27
2024.01.30
Download Watch VideoWatch Video
Introduction to Mindfulness Meditation (5 of 9) Gil Fronsdal 2020.04.03 1:02:45 1:02:45
2020.04.03
Download Watch VideoWatch Video
Practice Note: Deeper Intimacy with Practice Gil Fronsdal 2015.03.11 06:36 06:36
2015.03.11
Download
Practice Note: Notice Receptive Impact Gil Fronsdal 2013.04.17 04:45 04:45
2013.04.17
Download
Dharmette: Recognize, Feel, Relax (2) Gil Fronsdal 2018.08.22 13:52 13:52
2018.08.22
Download
Practice Note: Patience Gil Fronsdal 2013.10.30 03:38 03:38
2013.10.30
Download
Mindfulness of Body Sensation Gil Fronsdal 2016.12.13 44:39 44:39
2016.12.13
Download
Introduction to Meditation: Physical Experiences (Week 2) Gil Fronsdal 1996.10.31 1:08:47 1:08:47
1996.10.31
Download
Practice Note: Awareness Gil Fronsdal 2016.11.30 02:04 02:04
2016.11.30
Download
Title Speaker Date Length Length/
Date
Actions
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Download
Practice Note Andrea Castillo 2016.09.21 01:50 01:50
2016.09.21
Download
Practice Note: Emotions Berget Jelane 2017.07.19 01:55 01:55
2017.07.19
Download
Mindfulness of Emotions Devon Hase 2021.01.27 44:12 44:12
2021.01.27
Download
Connecting with the Body (4 of 5) Diana Clark 2020.07.23 14:55 14:55
2020.07.23
Download Watch VideoWatch Video
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Download Watch VideoWatch Video
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
Download
Embodied Mind Nikki Mirghafori 2014.07.30 02:47 02:47
2014.07.30
Download
Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Download
內觀正念在六感中的引導練習-5 Ying Chen, 陈颖 2023.08.30 28:08 28:08
2023.08.30
Download
Title Speaker Date Length Length/
Date
Actions
Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
Download
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Download Watch VideoWatch Video
Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
Download
Instructions: Mindfulness of the Body Gil Fronsdal 2014.06.01 38:54 38:54
2014.06.01
Download
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
Download
Guided Meditation-Attention to Detail Gil Fronsdal 2021.10.26 31:33 31:33
2021.10.26
Download Watch VideoWatch Video
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Download Watch VideoWatch Video
Instructions: Mindfulness of Thoughts Gil Fronsdal 2018.05.17 50:53 50:53
2018.05.17
Download
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
Download Watch VideoWatch Video
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Download
Guided Meditation on Emotions bruni dávila 2019.03.13 50:21 50:21
2019.03.13
Download
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Download
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020.06.22 31:24 31:24
2020.06.22
Download Watch VideoWatch Video
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Download
Guided Instruction on Emotions JoAnna Hardy 2015.01.28 36:34 36:34
2015.01.28
Download
Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
2025.01.15
Download
Morning instructions - Emotions and Non-Doing Max Erdstein 2016.10.09 48:32 48:32
2016.10.09
Download
Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
Download
Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
Download