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Dharmette: Samadhi (36) Approaching Subject Well-Being.

Title Speaker Date Length Length/
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Mindfulness of Breathing (18) Allowing for Pleasure Gil Fronsdal 2021.01.26 15:19 15:19
2021.01.26
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Dharmette: Samadhi (22) Signs of Samadhi Gil Fronsdal 2025.02.11 12:55 12:55
2025.02.11
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Dharmette: Samadhi (40) Deep Contentment Gil Fronsdal 2025.03.21 14:05 14:05
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Dharmette: Samadhi (24) The Inner Pleasure of Samadhi Gil Fronsdal 2025.02.13 14:55 14:55
2025.02.13
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Mindfulness of Breathing (15) Supported by Pleasure Gil Fronsdal 2021.01.21 11:47 11:47
2021.01.21
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Mindfulness of the Body (3 of 5) Embodied Joy Gil Fronsdal 2020.09.16 13:51 13:51
2020.09.16
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Dharmette: Samadhi (51) Intro to Third Jhana Gil Fronsdal 2025.04.14 14:38 14:38
2025.04.14
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Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness Gil Fronsdal 2021.09.06 13:52 13:52
2021.09.06
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Introduction to Concentration, Class 4 Gil Fronsdal 2019.01.30 1:34:32 1:34:32
2019.01.30
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Practice Note: Enjoyment and Presence Gil Fronsdal 2012.01.18 06:56 06:56
2012.01.18
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Title Speaker Date Length Length/
Date
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Dependent Arising: Tranquility and Happiness Adrianne Ross 2016.03.23 58:41 58:41
2016.03.23
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Fourth Foundation: Presence and Absence Andrea Fella 2020.08.15 42:12 42:12
2020.08.15
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Dharmette: Buddha's Smile (1 of 5) The Pleasure We Cultivate David Lorey 2024.10.14 14:59 14:59
2024.10.14
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Concentration Factor of Awakening Diana Clark 2019.01.31 56:26 56:26
2019.01.31
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7 Factors of Awakening: Joy & Tranquility Ines Freedman 2021.03.04 36:54 36:54
2021.03.04
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Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
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Dharmette: In Joy Maria Straatmann 2025.02.26 02:40 02:40
2025.02.26
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Steadying the Mind Max Erdstein 2015.04.23 46:28 46:28
2015.04.23
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Samadhi (2/5) Joy Leads to Peace Nikki Mirghafori 2021.07.13 14:32 14:32
2021.07.13
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Samadhi (3/5) Relaxed Body, Receptive Awareness Nikki Mirghafori 2021.07.14 13:19 13:19
2021.07.14
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Title Speaker Date Length Length/
Date
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Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
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Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
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Guided Meditation: Relaxing Tension Gil Fronsdal 2025.04.23 30:07 30:07
2025.04.23
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Guided Meditation: Sweetness Gil Fronsdal 2025.01.24 30:54 30:54
2025.01.24
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Guided Meditation: Embodied Happinesss Gil Fronsdal 2025.04.17 30:27 30:27
2025.04.17
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Guided Meditation: Joy in Letting Go Gil Fronsdal 2024.06.14 28:52 28:52
2024.06.14
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
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Guided Meditation: Seeing With Freedom Gil Fronsdal 2024.09.05 30:58 30:58
2024.09.05
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Title Speaker Date Length Length/
Date
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Guided Meditation: Leaning into the Pleasant of Meditation David Lorey 2024.10.14 31:37 31:37
2024.10.14
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Saturday: Second Guided Meditation Francisco Morillo Gable 2025.04.12 1:00:04 1:00:04
2025.04.12
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Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
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Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
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Guided Medtiation: Checking Hindrances, Checking Defilements Matthew Brensilver 2025.04.30 28:30 28:30
2025.04.30
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Guided Meditation: If you're looking, you're lost Matthew Brensilver 2025.07.30 28:24 28:24
2025.07.30
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
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Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering Mei Elliott 2025.02.27 29:46 29:46
2025.02.27
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Guided Meditation: Simple Knowing, or Complications? Shelley Gault 2025.06.06 31:17 31:17
2025.06.06
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