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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Introduction to Meditation - Week 1

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation: Breath (Week 1)	Gil Fronsdal	2013.01.09	1:24:31	1:24:31 2013.01.09
Introduction To Meditation: Posture and Breath	Gil Fronsdal	1999.04.29	1:20:43	1:20:43 1999.04.29
Introduction to Mindfulness Meditation - Week 2 Details	Gil Fronsdal	2012.01.18	1:27:29	1:27:29 2012.01.18
Mindfulness of the Body	Gil Fronsdal	2015.01.11	31:00	31:00 2015.01.11
Walking Meditation	Gil Fronsdal	2003.04.03	42:00	42:00 2003.04.03
Introduction to Mindfulness Meditation - Week 6	Gil Fronsdal	2011.11.02	1:22:55	1:22:55 2011.11.02
Introduction To Concentration Class 3	Gil Fronsdal	2019.01.23	1:32:18	1:32:18 2019.01.23
Walking Meditation	Gil Fronsdal	1995.06.15	51:30	51:30 1995.06.15
Developing Concentration Details	Gil Fronsdal	2011.12.05	45:39	45:39 2011.12.05
Concentration (Week 4 - Part 1)	Gil Fronsdal	2005.05.11	54:30	54:30 2005.05.11

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation - Week 1 Details	Andrea Fella	2012.05.24	1:21:50	1:21:50 2012.05.24
Introduction to Mindfulness (Week 1 - Part 2)	Andrea Fella	2004.07.07	39:25	39:25 2004.07.07
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12
Beginners Practice Group Wk1 Pt1	Diana Clark	2013.11.13	46:03	46:03 2013.11.13
Breath Meditation: Mindfulness (Week 2)	Richard Shankman	2005.06.09	54:32	54:32 2005.06.09
Broadening Mindfulness (3 of 3)	Shaila Catherine	2006.08.03	44:48	44:48 2006.08.03
Broadening Mindfulness (1 of 3)	Shaila Catherine	2006.07.20	40:37	40:37 2006.07.20
Introduction to Mindfulness Meditation Details	Shin Kwan Park	2014.01.08	1:32:19	1:32:19 2014.01.08
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Mindfulness of Breathing Details	Tanya Wiser	2019.05.02	1:28:49	1:28:49 2019.05.02

Title	Speaker	Date	Length	Length/ Date	Actions
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Morning Instructions: Breathing View Retreat	Gil Fronsdal	2017.05.03	42:22	42:22 2017.05.03
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12
Morning Instructions: Mindfulness of Breathing View Retreat	Gil Fronsdal	2013.03.19	30:21	30:21 2013.03.19
Guided Meditation: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22

Title	Speaker	Date	Length	Length/ Date	Actions
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17