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Practice Note: The Wow Factor

Gil Fronsdal
By: Gil Fronsdal

Isn’t it amazing that there are thoughts in this universe? If somehow you can get to the Wow, then chances are that you’re not entangled.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Thinking Gil Fronsdal 2018.09.05 04:52 04:52
2018.09.05
Mental Noting Gil Fronsdal 2005.08.15 42:38 42:38
2005.08.15
Thoughts Gil Fronsdal 1997.10.23 1:22:03 1:22:03
1997.10.23
Practice Note Gil Fronsdal 2017.11.01 04:16 04:16
2017.11.01
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply Gil Fronsdal 2024.02.08 14:08 14:08
2024.02.08
Mental Noting Gil Fronsdal 2008.07.20 46:16 46:16
2008.07.20
Introduction to Mindfulness Thinking Gil Fronsdal 2018.10.24 1:25:23 1:25:23
2018.10.24
Practice Note: Connecting to the Present Moment Gil Fronsdal 2018.10.03 03:00 03:00
2018.10.03
Practice Note: Where Our Attention Goes Gil Fronsdal 2010.01.20 04:31 04:31
2010.01.20
Practice Note: The Weight of Concerns Gil Fronsdal 2012.03.14 04:14 04:14
2012.03.14
Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
Receptive Awareness: Working with Thoughts Andrea Fella 2016.09.29 59:44 59:44
2016.09.29
Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
Practice Note Diana Clark 2017.07.26 04:26 04:26
2017.07.26
Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
Mindfulness of Thinking Ines Freedman 2019.02.17 44:40 44:40
2019.02.17
Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
2020.01.29
Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Morning Instruction: Thoughts Gil Fronsdal 2013.03.21 34:03 34:03
2013.03.21
World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
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