Related Talks
Brahma Viharas (Equanimity) Day 2: Guided Meditation (Part 3)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta Week 5 | Gil Fronsdal | 1995.11.09 | 44:08 | 44:08 1995.11.09 |
Download |
| Metta: Sutra Reading | Gil Fronsdal | 1996.03.21 | 32:00 | 32:00 1996.03.21 |
Download |
| Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
Download |
| Practice Note: Positive Regard | Gil Fronsdal | 2019.10.30 | 04:30 | 04:30 2019.10.30 |
Download |
| Dharmette: Aspects of Love (2 of 5) Friendliness | Gil Fronsdal | 2024.12.24 | 12:21 | 12:21 2024.12.24 |
Download Watch VideoWatch Video |
| Brahmavihāras: Loving-Kindness (4 of 5) | Gil Fronsdal | 2020.12.10 | 14:04 | 14:04 2020.12.10 |
Download Watch VideoWatch Video |
| Dharmette: Welcoming | Gil Fronsdal | 2018.07.18 | 10:30 | 10:30 2018.07.18 |
Download |
| Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation | Gil Fronsdal | 2023.08.23 | 11:14 | 11:14 2023.08.23 |
Download |
| Compassion | Gil Fronsdal | 2006.04.17 | 39:37 | 39:37 2006.04.17 |
Download |
| Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill | Gil Fronsdal | 2021.06.08 | 14:54 | 14:54 2021.06.08 |
Download Watch VideoWatch Video |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta (Part 1) | Andrea Fella | 2009.09.15 | 59:56 | 59:56 2009.09.15 |
Download |
| Metta (Part 4) | Andrea Fella | 2009.10.06 | 59:05 | 59:05 2009.10.06 |
Download |
| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
Download |
| Happy Hour: The Practice of Loving-kindness | Diana Clark | 2019.02.13 | 58:12 | 58:12 2019.02.13 |
Download |
| Happy Hour: Loving Kindness | Diana Clark | 2019.02.20 | 40:23 | 40:23 2019.02.20 |
Download |
| Loving Kindness | Heather Martin | 2012.10.17 | 24:13 | 24:13 2012.10.17 |
Download |
| Happy Hour: Flexibility | Liz Powell | 2025.01.08 | 38:59 | 38:59 2025.01.08 |
Download |
| Happy Hour: Lasting Happiness | Liz Powell | 2024.09.18 | 41:18 | 41:18 2024.09.18 |
Download |
| Loving Kindness On the Go Meditation | Ronna Kabatznick | 2007.02.06 | 04:56 | 04:56 2007.02.06 |
Download |
| Thursday Sitting - Metta Meditation | Yasmina Porter | 2021.12.16 | 26:43 | 26:43 2021.12.16 |
Download |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
Download |
| Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
Download Watch VideoWatch Video |
| Guided Meditation: Meditating with Metta | Gil Fronsdal | 2021.06.11 | 30:42 | 30:42 2021.06.11 |
Download Watch VideoWatch Video |
| Guided Meditation: "No" with Love | Gil Fronsdal | 2024.02.27 | 29:46 | 29:46 2024.02.27 |
Download Watch VideoWatch Video |
| Guided Meditation: Kindness | Gil Fronsdal | 2024.10.28 | 29:21 | 29:21 2024.10.28 |
Download Watch VideoWatch Video |
| Guided Meditation: Cycles of Suffering and Joy | Gil Fronsdal | 2024.12.25 | 31:38 | 31:38 2024.12.25 |
Download Watch VideoWatch Video |
| Guided Meditation: Mindful with Kindness | Gil Fronsdal | 2020.11.08 | 35:18 | 35:18 2020.11.08 |
Download Watch VideoWatch Video |
| Anapanasati: Guided Meditation (5 of 10) | Gil Fronsdal | 2008.05.30 | 38:56 | 38:56 2008.05.30 |
Download |
| Guided Meditation (52) Nourishing the Mind | Gil Fronsdal | 2021.03.11 | 32:18 | 32:18 2021.03.11 |
Download Watch VideoWatch Video |
| Guided Meditation: Mindfulness and Love | Gil Fronsdal | 2022.01.16 | 33:43 | 33:43 2022.01.16 |
Download Watch VideoWatch Video |