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Practice Note

Title Speaker Date Length Length/
Date
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Dharmette: Arriving in the Present Moment Gil Fronsdal 2017.05.24 10:06 10:06
2017.05.24
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Practice Note: Quiet mind Gil Fronsdal 2019.07.24 07:42 07:42
2019.07.24
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Dharmette: Not Carrying the Burden Gil Fronsdal 2018.03.07 08:56 08:56
2018.03.07
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Happiness and Well-being Gil Fronsdal 2015.11.19 53:37 53:37
2015.11.19
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Dharmette Gil Fronsdal 2017.10.04 11:12 11:12
2017.10.04
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Intro to Mindifulness Pt 2(8) Faculty of Mindfulness Gil Fronsdal 2024.03.06 14:17 14:17
2024.03.06
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Dharmette: Mindfulness in the Time of COVID-19 Gil Fronsdal 2020.03.11 13:10 13:10
2020.03.11
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Dharmette: Not Always So Gil Fronsdal 2018.09.05 10:28 10:28
2018.09.05
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Practice Note Gil Fronsdal 2017.11.01 04:16 04:16
2017.11.01
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Practice Note: Being Rooted in Breath Gil Fronsdal 2015.06.10 06:25 06:25
2015.06.10
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Title Speaker Date Length Length/
Date
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Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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Mindfulness of mental activity Diana Clark 2021.02.22 30:05 30:05
2021.02.22
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Practice Note Diana Clark 2017.07.26 04:26 04:26
2017.07.26
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Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
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Dharmette: Supporting Samadhi (3 of 5); Patience Liz Powell 2025.01.29 08:08 08:08
2025.01.29
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
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Things As They Are Robert Cusick 2010.09.08 12:43 12:43
2010.09.08
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Dharmette: skillful thoughts Ying Chen, 陈颖 2020.01.29 12:03 12:03
2020.01.29
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Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
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Title Speaker Date Length Length/
Date
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
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Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
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Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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