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Practice Note: Be Amazed. Wow!

Title Speaker Date Length Length/
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Dharmette: The Spider or the Space? Gil Fronsdal 2017.04.12 09:15 09:15
2017.04.12
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Practice Note: Awareness Gil Fronsdal 2019.05.22 07:47 07:47
2019.05.22
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WOW: Amazing Gil Fronsdal 2018.08.29 11:56 11:56
2018.08.29
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Heartwood and Branches: Finding Well-being Within Thinking Gil Fronsdal 2016.10.01 33:14 33:14
2016.10.01
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Peaceful Mind Gil Fronsdal 2004.12.26 28:53 28:53
2004.12.26
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Papañca Gil Fronsdal 2011.07.31 36:11 36:11
2011.07.31
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Three Aspects of Mind Gil Fronsdal 1998.06.22 43:29 43:29
1998.06.22
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Practice Note: Gate Keeping Gil Fronsdal 2013.11.06 05:53 05:53
2013.11.06
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Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories Gil Fronsdal 2024.03.21 14:49 14:49
2024.03.21
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Immediacy and the Five Aggregates Gil Fronsdal 2012.03.23 55:26 55:26
2012.03.23
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Title Speaker Date Length Length/
Date
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Sensitive to our experience Diana Clark 2020.05.23 46:00 46:00
2020.05.23
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Anicca Francisco Morillo Gable 2023.12.16 22:55 22:55
2023.12.16
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Thoughts Kim Allen 2016.12.02 42:36 42:36
2016.12.02
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Familiar and Unfamiliar Liz Powell 2019.03.13 15:50 15:50
2019.03.13
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Impermanence and Embracing the Moment Maria Straatmann 2015.08.23 34:30 34:30
2015.08.23
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Working Mark Coleman 2003.04.14 47:07 47:07
2003.04.14
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Thinking Matthew Brensilver 2016.03.13 36:04 36:04
2016.03.13
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The Three Characteristics Rebecca Dixon 2012.12.05 14:33 14:33
2012.12.05
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Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
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Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense Ying Chen, 陈颖 2024.01.24 14:30 14:30
2024.01.24
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Title Speaker Date Length Length/
Date
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
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Guided Instruction: Mindfulness of Body Gil Fronsdal 2019.02.26 54:45 54:45
2019.02.26
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
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Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
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Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
2024.02.20
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Title Speaker Date Length Length/
Date
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Morning Instructions: Awareness of Thought Alexis Santos 2017.03.21 12:05 12:05
2017.03.21
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Guided Meditation: Peace is Close Matthew Brensilver 2025.03.12 29:43 29:43
2025.03.12
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Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
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Guided Meditation: Insight into the Three Characteristics (5 of 5): Not-Self Mei Elliott 2025.02.28 29:48 29:48
2025.02.28
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