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Practice Note: Be Amazed. Wow!

Title Speaker Date Length Length/
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Dharmette: The Spider or the Space? Gil Fronsdal 2017.04.12 09:15 09:15
2017.04.12
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Practice Note: Awareness Gil Fronsdal 2019.05.22 07:47 07:47
2019.05.22
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WOW: Amazing Gil Fronsdal 2018.08.29 11:56 11:56
2018.08.29
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Heartwood and Branches: Finding Well-being Within Thinking Gil Fronsdal 2016.10.01 33:14 33:14
2016.10.01
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Peaceful Mind Gil Fronsdal 2004.12.26 28:53 28:53
2004.12.26
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Dharmette: Insight (8) Conditionality Gil Fronsdal 2025.05.28 14:24 14:24
2025.05.28
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Papañca Gil Fronsdal 2011.07.31 36:11 36:11
2011.07.31
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Three Aspects of Mind Gil Fronsdal 1998.06.22 43:29 43:29
1998.06.22
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Practice Note: Gate Keeping Gil Fronsdal 2013.11.06 05:53 05:53
2013.11.06
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Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories Gil Fronsdal 2024.03.21 14:49 14:49
2024.03.21
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Title Speaker Date Length Length/
Date
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Sensitive to our experience Diana Clark 2020.05.23 46:00 46:00
2020.05.23
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Anicca Francisco Morillo Gable 2023.12.16 22:55 22:55
2023.12.16
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Respect for Thoughts Kodo Conlin 2025.04.24 50:24 50:24
2025.04.24
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Familiar and Unfamiliar Liz Powell 2019.03.13 15:50 15:50
2019.03.13
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Impermanence and Embracing the Moment Maria Straatmann 2015.08.23 34:30 34:30
2015.08.23
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Working Mark Coleman 2003.04.14 47:07 47:07
2003.04.14
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Thinking Matthew Brensilver 2016.03.13 36:04 36:04
2016.03.13
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The Three Characteristics Rebecca Dixon 2012.12.05 14:33 14:33
2012.12.05
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Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
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Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense Ying Chen, 陈颖 2024.01.24 14:30 14:30
2024.01.24
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Title Speaker Date Length Length/
Date
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Guided Meditation: Entering Simplicity Gil Fronsdal 2025.08.13 31:09 31:09
2025.08.13
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Guided Meditation: Clear Awareness Gil Fronsdal 2024.06.25 30:37 30:37
2024.06.25
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
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Guided Meditation (65) Continuous Arising and Passing Gil Fronsdal 2021.03.30 31:38 31:38
2021.03.30
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Guided Meditation: Seeing With Freedom Gil Fronsdal 2024.09.05 30:58 30:58
2024.09.05
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Title Speaker Date Length Length/
Date
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Morning Instructions: Awareness of Thought Alexis Santos 2017.03.21 12:05 12:05
2017.03.21
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Guided Meditation: Peace is Close Matthew Brensilver 2025.03.12 29:43 29:43
2025.03.12
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Morning Instructions: Impermanence and Choiceless Attention Mei Elliott 2025.04.26 44:34 44:34
2025.04.26
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Guided Meditation: Insight into the Three Characteristics (5 of 5): Not-Self Mei Elliott 2025.02.28 29:48 29:48
2025.02.28
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Guided Meditation: Simple Knowing, or Complications? Shelley Gault 2025.06.06 31:17 31:17
2025.06.06
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Guided Meditation: The Effect of Mental Activity Shelley Gault 2025.06.04 31:10 31:10
2025.06.04
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