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Guided Meditation (Day 4): Emotion in the Body

Retreat: Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
What would it be like without narrative?	Matthew Brensilver	2015.03.25	05:03	05:03 2015.03.25
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Open Awareness View Retreat	Andrea Fella	2016.12.16	20:39	20:39 2016.12.16
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24
Guided Meditation: Relaxing into the Moment	Matthew Brensilver	2024.09.09	29:21	29:21 2024.09.09
Guided Meditation: Mindfulness of Mind	Matthew Brensilver	2015.06.02	45:00	45:00 2015.06.02
Morning Instructions View Retreat	Matthew Brensilver	2019.10.05	40:03	40:03 2019.10.05
Guided Meditation: Tranquility	Matthew Brensilver	2024.09.18	28:09	28:09 2024.09.18
Guided Meditation: Putting Down the Project of Your Life	Matthew Brensilver	2024.12.09	29:12	29:12 2024.12.09
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique	Matthew Brensilver	2021.11.19	30:13	30:13 2021.11.19
Guided Meditation: Breath, Pleasure, Opening	Matthew Brensilver	2024.09.11	29:08	29:08 2024.09.11
Guided Meditation: The Ground of Loving Acceptance View Retreat	Matthew Brensilver	2019.05.17	45:09	45:09 2019.05.17
Guided Meditation: Sitting in the Bones	Matthew Brensilver	2024.07.17	27:35	27:35 2024.07.17
Guided Meditation: Resting in Goodness	Matthew Brensilver	2021.08.13	30:07	30:07 2021.08.13

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Connecting with Feeling and Emotions View Retreat	Andrea Fella	2016.08.12	19:57	19:57 2016.08.12
Guided Instruction: Mindfulness of the Emotions View Retreat	bruni dávila	2020.01.29	40:38	40:38 2020.01.29
Guided Meditation: R.A.F.T.	Diana Clark	2021.04.19	29:38	29:38 2021.04.19
Guided Meditation: Feeling Emotions in the Body	Diana Clark	2020.06.22	31:24	31:24 2020.06.22
Guided Meditation: Recognizing Thoughts	Gil Fronsdal	2024.02.05	28:37	28:37 2024.02.05
Morning Instruction Day 4: Emotions View Retreat	Greg Scharf	2016.04.27	18:39	18:39 2016.04.27
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Guided Meditation	Max Erdstein	2016.06.28	28:11	28:11 2016.06.28
Instruction/Guided Meditation- Breath View Retreat	Paul Haller	2013.11.20	16:56	16:56 2013.11.20
Meditation Instruction - experience and space between View Retreat	Susie Harrington	2016.01.30	09:57	09:57 2016.01.30