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DPD - Metta, Part 5

Nikki Mirghafori
By: Nikki Mirghafori

Discussion on visualization experience

Title Speaker Date Length Length/
Date
Actions
Bedtime Story of Metta at Airport Nikki Mirghafori 2023.09.03 28:58 28:58
2023.09.03
Group Exercise Nikki Mirghafori 2024.01.27 40:36 40:36
2024.01.27
Happy Hour: Choose Love Over Fear Nikki Mirghafori 2024.11.04 48:54 48:54
2024.11.04
Dharmette: Gentle awareness Nikki Mirghafori 2017.08.23 12:23 12:23
2017.08.23
Working With Lojong Cards - Part 2 Nikki Mirghafori 2015.07.16 33:51 33:51
2015.07.16
Wisdom & Kindness & Gratitude Nikki Mirghafori 2018.04.13 58:44 58:44
2018.04.13
Happy Hour: Lovingkindness Free from the Frame of Self-Reference Nikki Mirghafori 2021.04.12 53:43 53:43
2021.04.12
Reflections on Opening Meditation Nikki Mirghafori 2024.01.27 21:22 21:22
2024.01.27
Getting caught on the way to love Nikki Mirghafori 2015.12.10 43:21 43:21
2015.12.10
Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
Title Speaker Date Length Length/
Date
Actions
Saturday Dharmette and sitting meditation bruni dávila 2023.09.02 28:16 28:16
2023.09.02
Judgment and Acceptance Diana Winston 2003.08.17 42:29 42:29
2003.08.17
Questions and Answers Gil Fronsdal 2015.06.29 43:21 43:21
2015.06.29
Mindfulness During a Medical Emergency Gil Fronsdal 2007.12.02 26:00 26:00
2007.12.02
Heart Felt Practice Jim Podolske 2011.01.06 47:01 47:01
2011.01.06
Trusting The Process - pt3 Kim Allen 2015.09.05 1:53:07 1:53:07
2015.09.05
Taking In The Good 4 of 4 Rick Hanson 2010.08.07 1:02:00 1:02:00
2010.08.07
When Mindfulness Does Not work Shin Kwan Park 2013.03.20 13:10 13:10
2013.03.20
Worldly Compassion Shin Kwan Park 2011.05.12 41:27 41:27
2011.05.12
Mindfulness, Heartfulness & Kindfulness Tanya Wiser 2024.11.21 33:01 33:01
2024.11.21
Title Speaker Date Length Length/
Date
Actions
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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