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Happy Hour: Guided Metta - For Self (Receiving)

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017.09.13 53:11 53:11
2017.09.13		 Download
Happy Hour: Practicing Loving-Kindness Where It's Easiest Nikki Mirghafori 2024.11.20 45:05 45:05
2024.11.20		 Download Watch VideoWatch Video
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018.05.02 1:01:39 1:01:39
2018.05.02		 Download
Happy Hour: Metta for Self Nikki Mirghafori 2024.08.19 45:18 45:18
2024.08.19		 Download Watch VideoWatch Video
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018.11.21 52:40 52:40
2018.11.21		 Download
Happy Hour: Loving Kindness for a Dear One and Self Nikki Mirghafori 2019.01.02 52:51 52:51
2019.01.02		 Download
Happy Hour: Metta and Engagement/Energy Nikki Mirghafori 2020.07.31 54:30 54:30
2020.07.31		 Download Watch VideoWatch Video
Happy Hour: Metta and Wisdom of The Inner Smile Nikki Mirghafori 2021.03.22 50:26 50:26
2021.03.22		 Download Watch VideoWatch Video
Happy Hour: Radiating Kindness & Love With Each Breath Nikki Mirghafori 2021.01.29 52:25 52:25
2021.01.29		 Download Watch VideoWatch Video
Happy Hour: Metta and (Spiritual) Friendship Nikki Mirghafori 2021.08.06 50:51 50:51
2021.08.06		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Intro to Metta Week 4
Details
Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07		 Download
Happy Hour: The Healing Potential of Metta (part 1-- the body) Dawn Neal 2022.01.31 55:43 55:43
2022.01.31		 Download
Happy Hour: Our Perceptions Change Diana Clark 2020.04.21 58:12 58:12
2020.04.21		 Download
Happy Hour: Changing our Default Story Diana Clark 2020.04.27 40:50 40:50
2020.04.27		 Download
Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16		 Download
Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5)
Details
Rachel Lewis 2025.01.08 1:24:35 1:24:35
2025.01.08		 Download Watch VideoWatch Video
Beginners Practice Group Wk 4 Pt 2 Shin Kwan Park 2013.12.04 37:06 37:06
2013.12.04		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Guided Meditation: Radiating Metta
View Retreat
Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17		 Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
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Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided Meditation and Reflections
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Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Guided Reflections: Highest Intentions Nikki Mirghafori 2014.07.24 38:18 38:18
2014.07.24		 Download
Guided Meditation Instruction on Breathing and Body
View Retreat
Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18		 Download
Coming home to the body introduction, guided meditation, walking meditation instructions
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Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Guided Meditation: Attitudes and the Body
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Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23		 Download
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Metta - Guided Meditation exploring dear Friend
Details
Andrea Fella 2012.08.07 16:39 16:39
2012.08.07		 Download
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Saturday Instruction and walking meditation
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bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07		 Download
Morning Instructions: Intro to metta practice
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Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Morning Instructions: radiating metta
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Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Guided Instructions - Metta
View Retreat
Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
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