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Happy Hour: Metta/Loving Kindness for a Dear One

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16	Download
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty	Nikki Mirghafori	2019.07.31	55:21	55:21 2019.07.31	Download
Metta (Loving-Kindness) Daylong	Nikki Mirghafori	2023.09.30	3:46:22	3:46:22 2023.09.30	Download
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26	Download
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29	Download
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12	Download
Happy Hour: The Secret to Happiness (in Zoom Meetings)	Nikki Mirghafori	2021.06.28	50:29	50:29 2021.06.28	Download Watch VideoWatch Video
Happy Hour: Creating the Conditions for Letting Go with Kindness	Nikki Mirghafori	2020.12.28	53:55	53:55 2020.12.28	Download Watch VideoWatch Video
Happy Hour: Metta For Mind and Body	Nikki Mirghafori	2017.12.27	50:33	50:33 2017.12.27	Download
Happy Hour: A Field of Metta	Nikki Mirghafori	2023.09.15	50:31	50:31 2023.09.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07	Download
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31	Download
Happy Hour: Loving Kindness and Being Yourself	Diana Clark	2018.03.21	59:51	59:51 2018.03.21	Download
Happy Hour: Working with Anxious Thoughts	Diana Clark	2020.04.01	58:39	58:39 2020.04.01	Download
Happy Hour: Metta for a Difficult Person	Liz Powell	2024.01.18	45:50	45:50 2024.01.18	Download
Happy Hour: An Attitude of Good Will	Liz Powell	2025.01.09	36:42	36:42 2025.01.09	Download
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28	Download
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Details	Rachel Lewis	2025.01.08	1:24:35	1:24:35 2025.01.08	Download Watch VideoWatch Video
Beginners Practice Group Wk 4 Pt 2	Shin Kwan Park	2013.12.04	37:06	37:06 2013.12.04	Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15	Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05	Download
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31	Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15	Download
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17	Download
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17	Download
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27	Download
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18	Download
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04	Download
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22	Download Watch VideoWatch Video
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07	Download
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31	Download
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07	Download
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06	Download
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02	Download
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06	Download
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07	Download
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09	Download
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11	Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16	Download Watch VideoWatch Video