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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Introduction to Mindfulness Meditation: Week 1. Mindfulness of Breathing

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation: Breath (Week 1)	Gil Fronsdal	2013.01.09	1:24:31	1:24:31 2013.01.09
Introduction To Meditation: Posture and Breath	Gil Fronsdal	1999.04.29	1:20:43	1:20:43 1999.04.29
Introduction to Meditation - Part 2: Mindfulness of the Body	Gil Fronsdal	2016.10.19	1:30:02	1:30:02 2016.10.19
Anapanasati: Discussion and Close (10 of 10)	Gil Fronsdal	2007.09.07	10:37	10:37 2007.09.07
Introduction to Mindfulness Meditation: Class2: The Body	Gil Fronsdal	2015.01.21	1:24:27	1:24:27 2015.01.21
Anapanasati: Discussion (5 of 10)	Gil Fronsdal	2007.09.07	23:54	23:54 2007.09.07
Appreciating Mindfulness of Breathing	Gil Fronsdal	2017.10.30	45:56	45:56 2017.10.30
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30
Samadhi and Intro to Jhanic Factors View Retreat	Gil Fronsdal	2014.11.18	20:29	20:29 2014.11.18
Practice Note: Relax the Eyes	Gil Fronsdal	2015.09.30	03:03	03:03 2015.09.30

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation - Week 1 Details	Andrea Fella	2012.05.24	1:21:50	1:21:50 2012.05.24
Introduction to Mindfulness (Week 1 - Part 2)	Andrea Fella	2004.07.07	39:25	39:25 2004.07.07
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12
Beginners Practice Group Wk1 Pt1	Diana Clark	2013.11.13	46:03	46:03 2013.11.13
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24
Broadening Mindfulness (1 of 3)	Shaila Catherine	2006.07.20	40:37	40:37 2006.07.20
Broadening Mindfulness (3 of 3)	Shaila Catherine	2006.08.03	44:48	44:48 2006.08.03
Introduction to Mindfulness Meditation Details	Shin Kwan Park	2014.01.08	1:32:19	1:32:19 2014.01.08
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Mindfulness of Breathing Details	Tanya Wiser	2019.05.02	1:28:49	1:28:49 2019.05.02

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Walking Instructions View Retreat	Gil Fronsdal	2014.12.08	14:29	14:29 2014.12.08
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Morning Instructions: Mindfulness of Breathing View Retreat	Gil Fronsdal	2013.03.19	30:21	30:21 2013.03.19
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24
Guided Instruction: Breath and Body View Retreat	Gil Fronsdal	2015.12.08	29:53	29:53 2015.12.08

Title	Speaker	Date	Length	Length/ Date	Actions
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14