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Anapanasati 13

Retreat: Oct 15-28: Gil Fronsdal, assisted by Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Observes impermanence.

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17	Download
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15	Download Watch VideoWatch Video
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01	Download
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07	Download
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20	Download
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18	Download Watch VideoWatch Video
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10	Download
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28	Download
Meditation on the Breath	Gil Fronsdal	2001.10.22	46:20	46:20 2001.10.22	Download
Immediacy	Gil Fronsdal	2004.09.13	41:57	41:57 2004.09.13	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21	Download
Evening Reflections: Simply Continue Practicing View Retreat	Andrea Fella	2015.12.03	07:58	07:58 2015.12.03	Download
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11	Download
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21	Download Watch VideoWatch Video
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16	Download
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16	Download
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16	Download
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16	Download
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08	Download
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Effortless Knowing	Gil Fronsdal	2022.01.27	32:23	32:23 2022.01.27	Download Watch VideoWatch Video
Morning Instruction: Radical SImplicity of Knowing	Gil Fronsdal	2017.05.11	33:02	33:02 2017.05.11	Download
Instruction: The still mind View Retreat	Gil Fronsdal	2016.11.18	42:33	42:33 2016.11.18	Download
Guided Meditation: Undefined Awareness	Gil Fronsdal	2024.08.08	30:45	30:45 2024.08.08	Download Watch VideoWatch Video
Anapanasati: Guided Meditation (2 of 8)	Gil Fronsdal	2008.03.21	36:54	36:54 2008.03.21	Download
Guided Meditation: Direct Experience	Gil Fronsdal	2024.06.12	30:51	30:51 2024.06.12	Download Watch VideoWatch Video
Guided Meditation Instruction 5 View Retreat	Gil Fronsdal	2017.02.15	48:25	48:25 2017.02.15	Download
Guided Meditation: Aware of Body, Respecting Awareness	Gil Fronsdal	2021.10.20	33:12	33:12 2021.10.20	Download Watch VideoWatch Video
Guided Meditation: Simple Knowing	Gil Fronsdal	2022.01.24	30:41	30:41 2022.01.24	Download Watch VideoWatch Video
Guided Meditation: Effortless Mindfulness View Retreat	Gil Fronsdal	2020.02.28	51:22	51:22 2020.02.28	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Appreciating this Unentangled Knowing	Ari Crellin-Quick	2024.09.05	32:10	32:10 2024.09.05	Download
Guided Meditation: Knowing Changing Experience at Ease	Ari Crellin-Quick	2024.05.02	34:17	34:17 2024.05.02	Download
Guided Meditation: Noticing change	Diana Clark	2020.10.05	31:15	31:15 2020.10.05	Download Watch VideoWatch Video
Instuction: Complete Mindfulness Instruction View Retreat	Jill Shepherd	2018.03.02	46:04	46:04 2018.03.02	Download
Instructions: Open Awareness View Retreat	Kim Allen	2016.12.03	41:49	41:49 2016.12.03	Download
Guided Meditation - Tension and Its Release	Kim Allen	2021.10.05	28:54	28:54 2021.10.05	Download
Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence	Mei Elliott	2025.02.26	30:33	30:33 2025.02.26	Download Watch VideoWatch Video
Guided Meditation: Hearing the Sound that Becomes All Sounds	Paul Haller	2021.04.28	31:13	31:13 2021.04.28	Download Watch VideoWatch Video
Guided Meditation Instructions 5 View Retreat	Paul Haller	2016.06.10	41:14	41:14 2016.06.10	Download
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07	Download Watch VideoWatch Video