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Related Talks

Anapanasati 7&8

Gil Fronsdal
By: Gil Fronsdal

The talk was not recorded. This is a similar talk from 2016.
Experiences one's mental formations. Relaxes one's mental formations.

Title Speaker Date Length Length/
Date
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Mindfulness of Breath Gil Fronsdal 2011.05.07 1:01:04 1:01:04
2011.05.07
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Dharmette: A Still Quiet Place Within Gil Fronsdal 2011.12.07 11:11 11:11
2011.12.07
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Dharmette: Recognize, Feel, Relax (2) Gil Fronsdal 2018.08.22 13:52 13:52
2018.08.22
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Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness Gil Fronsdal 2025.01.17 13:15 13:15
2025.01.17
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Practice Note: Quiet mind Gil Fronsdal 2019.07.24 07:42 07:42
2019.07.24
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Conditionality Gil Fronsdal 2016.03.08 45:03 45:03
2016.03.08
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Dharmette: Arriving in the Present Moment Gil Fronsdal 2017.05.24 10:06 10:06
2017.05.24
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Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability Gil Fronsdal 2024.01.09 12:40 12:40
2024.01.09
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Practice Note: When You Stop Spinning Your Marbles Gil Fronsdal 2017.05.24 06:51 06:51
2017.05.24
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Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking Gil Fronsdal 2021.04.22 13:33 13:33
2021.04.22
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Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
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Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
2016.08.23
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Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
2018.10.04
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Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
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Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
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Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
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Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
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Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
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Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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Title Speaker Date Length Length/
Date
Actions
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
2014.12.09
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
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Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
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Title Speaker Date Length Length/
Date
Actions
Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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