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Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Anapanasati 7&8

Gil Fronsdal
By: Gil Fronsdal

The talk was not recorded. This is a similar talk from 2016. Experiences one's mental formations. Relaxes one's mental formations.

Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
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Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
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Not Knowing Andrea Fella 2007.09.17 41:06 41:06
2007.09.17
Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
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Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
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Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
Title Speaker Date Length Length/
Date
Actions
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
2014.12.09
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
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