AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Factors of Awakening: Mindfulness and Investigation

Title Speaker Date Length Length/
Date
Actions
Mindfulness Factor of Awakening Gil Fronsdal 2014.05.31 50:48 50:48
2014.05.31
Download
Conditionality Gil Fronsdal 2016.03.08 45:03 45:03
2016.03.08
Download
Happiness and Well-being Gil Fronsdal 2015.11.19 53:37 53:37
2015.11.19
Download
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals Gil Fronsdal 2022.01.25 12:09 12:09
2022.01.25
Download Watch VideoWatch Video
Dharmette: Harmony of Zen and Vipassana (5 of 5) Prescriptive and Descriptive Gil Fronsdal 2021.04.23 16:59 16:59
2021.04.23
Download Watch VideoWatch Video
Mindfulness of Breathing (33) Establishing Awareness Gil Fronsdal 2021.02.16 10:53 10:53
2021.02.16
Download Watch VideoWatch Video
Direct Experience Gil Fronsdal 2004.03.14 16:25 16:25
2004.03.14
Download
Practice Note: This Too Gil Fronsdal 2015.02.04 02:22 02:22
2015.02.04
Download
Practice Note: Imperfect Gil Fronsdal 2016.07.13 06:58 06:58
2016.07.13
Download
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing Gil Fronsdal 2024.01.08 14:46 14:46
2024.01.08
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
Download
Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
Download
Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
Download Watch VideoWatch Video
Mindfulness Greg Scharf 2007.06.07 50:20 50:20
2007.06.07
Download
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
Download
Dharmette: Knowing & Not Knowing (1 of 5): Intro Ines Freedman 2024.11.04 14:28 14:28
2024.11.04
Download Watch VideoWatch Video
Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
Download
Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Download
Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
Download
The Paramita of Effort Paul Haller 2016.06.09 44:54 44:54
2016.06.09
Download
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Download
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Download
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Download Watch VideoWatch Video
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Download
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Download
Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
Download
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
Download
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
Download
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Download
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
Download
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
Download
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
Download
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Download
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Download
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Download
Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
Download
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
Download
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
Download