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Practice Note: Lived Experience

Title Speaker Date Length Length/
Date
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Practice Note: Attention to the Body Gil Fronsdal 2012.07.11 03:43 03:43
2012.07.11
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Introduction to Mindfulness Meditation (6 of 9) Gil Fronsdal 2020.04.06 57:12 57:12
2020.04.06
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Practice Note: Thoughts and Body Awareness Gil Fronsdal 2018.11.07 04:56 04:56
2018.11.07
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Practice Note: Thinking During Meditation Gil Fronsdal 2011.11.16 05:53 05:53
2011.11.16
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Practice Note: Not Me, Not Self, Not I Gil Fronsdal 2015.12.02 01:34 01:34
2015.12.02
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Practice Note: Mental Noting Gil Fronsdal 2019.08.21 05:36 05:36
2019.08.21
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Noticing and Changing the Thinking Mind Gil Fronsdal 2014.11.05 16:42 16:42
2014.11.05
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Practice Note: Relax Gil Fronsdal 2019.04.17 02:19 02:19
2019.04.17
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Practice Note: Notice Receptive Impact Gil Fronsdal 2013.04.17 04:45 04:45
2013.04.17
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Letting All Things relax Gil Fronsdal 2025.01.15 04:38 04:38
2025.01.15
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Title Speaker Date Length Length/
Date
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Practice Note: Noticing Berget Jelane 2016.12.28 02:25 02:25
2016.12.28
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Mindfulness of the Breath and Body Diana Clark 2025.04.11 43:32 43:32
2025.04.11
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
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Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
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Dharmette: Befriending Thinking Ines Freedman 2025.05.05 14:47 14:47
2025.05.05
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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
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Practice Note: Working With Thoughts Kim Allen 2019.02.23 02:35 02:35
2019.02.23
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Mindfulness of Emotions and Thoughts Kodo Conlin 2025.04.19 43:13 43:13
2025.04.19
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Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
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Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
2020.01.29
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Title Speaker Date Length Length/
Date
Actions
Instruction: Mindfulness and Thinking Gil Fronsdal 2013.01.31 19:19 19:19
2013.01.31
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Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Guided Meditation Instruction 4 - Thoughts Gil Fronsdal 2016.06.09 28:46 28:46
2016.06.09
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Guided Meditation on Thinking Gil Fronsdal 2018.11.15 53:01 53:01
2018.11.15
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Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
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Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 2020.09.01 30:21 30:21
2020.09.01
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Guided Meditation on Mindfulness of Body Gil Fronsdal 2018.11.13 53:59 53:59
2018.11.13
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Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
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GUided Instruction on Body Gil Fronsdal 2018.10.30 52:09 52:09
2018.10.30
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
2014.06.04
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Guided Meditation: Awareness of Thinking Ari Crellin-Quick 2024.10.24 47:51 47:51
2024.10.24
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Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
2019.11.06
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
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Morning Instruction: Thoughts Francisco Morillo Gable 2025.08.07 49:31 49:31
2025.08.07
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Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
2025.06.14
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Morning Instructions: Mindfulness of Thinking Kodo Conlin 2025.04.24 42:52 42:52
2025.04.24
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Guided Meditation: Mindfulness of Thinking Mei Elliott 2025.08.17 31:49 31:49
2025.08.17
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Instruction: Mindfuness of Thinking Oren Jay Sofer 2018.02.28 50:43 50:43
2018.02.28
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Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
2013.08.03
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